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Calendar of Amelia Lufrano - May, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Mod long

Run: 7.00 mile

29 workout

Run: 6.00 mile

30 cross training

Spinning Time: 00:45:00

1 cross training

Spinning Time: 00:45:00

2 OYO run

Run: 4.00 mile

3 pre meet

Run: 2.00 mile

4

Run: 19.00 mile
Spinning Time: 01:30:00

5
6
7
8
9
10
11
12
13
14
15
16
17
18
19 Trail run

Run: 5.00 mile

20 Yoga

Yoga Time: 01:15:00

21
22
23
24
25

Run: 5.00 mile
Yoga Time: 01:15:00

26
27
28
29
30
31
1
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