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Calendar of Amelia Lufrano - March, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
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1
2
3
4 Workout

Run: 6.50 mile

5 Maintenance

Run: 5.50 mile

6
7
8
9

Run: 12.00 mile

10
11
12
13
14
15
16
17
18 Maintenance

Run: 7.00 mile

19 Workout

Run: 7.00 mile

20 xt

Spinning Time: 01:00:00

21 Maintenance

Run: 7.00 mile

22 pre meet

Run: 3.00 mile

23 Meet day

Run: 8.00 mile

Run: 32.00 mile
Spinning Time: 01:00:00

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27
28
29
30
Please enter your exercise information