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Calendar of Amelia Lufrano - December, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25 Maintenance

Run: 5.00 mile

26 800s workout

Run: 7.00 mile

27 Maintenance and lift

Run: 5.00 mile

28 1000s and 200s workout

Run: 7.00 mile

29 Maintenance and lift

Run: 5.00 mile

30 Spin & pillar

Spinning Time: 00:30:00

1 Tempo Run

Run: 6.00 mile

Run: 35.00 mile
Spinning Time: 00:30:00

2 OYO long

Run: 9.00 mile

3 OYO Maintenance

Run: 6.00 mile

4 Workout & lift

Run: 7.00 mile

5 OYO Maintenance

Run: 5.00 mile

6 Mini workout and Monster

Run: 6.50 mile

7 Pre meet

Run: 1.50 mile

8 Haverford Meet

Run: 8.00 mile

Run: 43.00 mile

9 OYO Mod long

Run: 8.00 mile

10 OYO Maintenance

Run: 5.00 mile

11
12
13
14
15

Run: 13.00 mile

16
17
18
19
20
21
22
23
24
25
26
27
28
29
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