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Calendar of Anthony McLean - November, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Diggins strength
29 Mountain Biking

Bike Time: 02:00:00

30 Steve's Loop

Run: 8.00 mile
Run Shoe: GT-2000 8

31 Sk√łyte Loppet

Comments: 1
Roller Skiing: 13.20 mile

1 Bluff Run

Run: 4.50 mile
Run Shoe: GT-2000 8

2
3

Bike Time: 02:00:00
Run: 12.50 mile
Roller Skiing: 13.20 mile

4
5
6 Upper Iowa River Figure Eight

Run: 8.10 mile
Run Shoe: GT-2000 8

7
8
9
10

Run: 8.10 mile

11
12
13
14 Slowing Down

Run: 2.60 mile
Run Shoe: GT-2000 8

15 Woods Hole Out and Back

Run: 8.60 mile
Run Shoe: GT-2000 8

16 Sippewissett

Roller Skiing: 13.00 mile

17 Sans Cardio

Run: 11.20 mile
Roller Skiing: 13.00 mile

18 OFF
19 Goodwill Park

Run: 4.20 mile
Run Shoe: GT-2000 8

20
21
22
23
24

Run: 4.20 mile

25
26
27
28
29
30
1
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