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Calendar of Alli Scibisz - March, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
24 easy with michelle from madison valley

Run: 5.00 mile

25 off
26 off - travel to SF
27 in SF!

Run: 5.00 mile

28 towards the golden gate bridge

Run: 6.00 mile

29 off - skiing at tahoe
1 no long run :(

Run: 6.00 mile

Run: 22.00 mile

2 a successful tempo

Comments: 2
Run: 10.00 mile

3 treadmill recovery day

Run: 5.00 mile

4 "wfh" = long run from matthews beach park

Run: 16.12 mile
Run Time: 02:02:39
Run Pace: 07:36.51 /mile

5 off-ish

Run: 1.00 mile

6 along the lake at 2pm

Run: 6.00 mile

7 off - in park city
8 probs should have taken today off too

Run: 4.00 mile

Run: 42.12 mile
Run Time: 02:02:39

9 off
10 hills on hills

Run: 6.50 mile

11 not alone!

Run: 7.60 mile

12 off
13 nasty out

Run: 8.00 mile

14 off - skiing
15 3rd longest run ever

Comments: 2
Run: 18.02 mile
Run Time: 02:21:02
Run Pace: 07:49.58 /mile

Run: 40.12 mile
Run Time: 02:21:02

16 lake washington

Comments: 1
Run: 8.00 mile

17 off
18 lake washington

Run: 9.00 mile

19 along the lake

Run: 7.50 mile

20 "off"

Run: 2.00 mile

21 morning along the lake

Run: 9.00 mile

22 easy on the burke

Run: 8.00 mile

Run: 43.50 mile

23 off
24 wfh day 15

Comments: 2
Run: 8.00 mile

25 ran TO the lake

Comments: 2
Run: 9.00 mile

26 chilly on the burke

Run: 7.40 mile

27 off
28 getting better at hills?

Run: 10.50 mile

29 not a long run

Run: 8.00 mile

Run: 42.90 mile

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