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Calendar of Alli Scibisz - January, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 WADE!

Run: 6.00 mile

31 oof

Run: 5.50 mile

1 off
2 off
3 night run along the lake

Run: 6.00 mile

4 treadmill

Run: 3.50 mile

5 burke with wade and joyce

Run: 12.00 mile

Run: 33.00 mile

6 off
7 short trot

Run: 3.50 mile

8 ATL

Run: 7.00 mile

9 a running buddy??

Run: 6.00 mile

10 off
11 SELINA

Run: 3.00 mile

12 first run at altitude

Run: 4.60 mile

Run: 24.10 mile

13 treadmill @ snowbird

Run: 3.00 mile

14 treadmill @ snowbird

Run: 6.00 mile

15 SLC -> SEA
16 back in seattle

Run: 6.50 mile

17 oof

Run: 5.50 mile

18
19 off - skiing

Run: 21.00 mile

20 the official start of marathon training

Comments: 2
Run: 10.00 mile

21
22 treadmill

Comments: 1
Run: 7.00 mile

23
24
25
26 almost long run

Run: 8.20 mile

Run: 25.20 mile

27
28
29
30
31
1 long running

Run: 12.27 mile
Run Time: 01:34:04
Run Pace: 07:39.98 /mile

2

Run: 12.27 mile
Run Time: 01:34:04

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