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Calendar of Alli Scibisz - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31

Comments: 1
Elliptical Time: 00:45:00

1 windy fartlek shiprock/runnymede

Run: 8.10 mile

2 BOS->BZN (oof)

Run: 7.00 mile

3 impromptu off day

Exercise Bike Time: 00:30:00

4 treadmill

Run: 8.00 mile

5 not adjusting to altitude

Run: 6.80 mile

6 ouch

Run: 4.20 mile

Elliptical Time: 00:45:00
Run: 34.10 mile
Exercise Bike Time: 00:30:00

7 off
8 last day in montana

Run: 7.00 mile

9 back in NH

Run: 7.80 mile

10 "long" run

Run: 9.00 mile

11 long beech

Run: 7.50 mile

12 tranquil

Run: 6.83 mile

13 treadmill workout

Run: 8.50 mile

Run: 46.63 mile

14 uc for life

Run: 8.00 mile
Aqua Jog Time: 01:00:00

15 aqua joggin

Aqua Jog Time: 01:00:00

16 first pitt workout!!

Comments: 1
Run: 7.50 mile

17 cemetery ext

Comments: 1
Run: 7.00 mile

18 treadmill

Run: 7.00 mile

19 lohm

Run: 10.50 mile

20 aqua jogging with a SQUAD

Aqua Jog Time: 01:00:00

Run: 40.00 mile
Aqua Jog Time: 03:00:00

21 treadmill workout

Run: 8.00 mile

22 in the uc

Run: 7.00 mile
Aqua Jog Time: 01:00:00

23 many laps at pitt

Run: 8.00 mile

24 off day

Aqua Jog Time: 01:00:00

25 treadmill

Run: 4.00 mile

26 beat case!!!

Run: 10.00 mile

27 recovery

Aqua Jog Time: 01:00:00

Run: 37.00 mile
Aqua Jog Time: 03:00:00

28 tempo with pals!

Run: 7.30 mile

29 resting

Aqua Jog Time: 01:00:00

30 2nd day off

Aqua Jog Time: 01:30:00

31 uc life with megan

Run: 7.50 mile
Aqua Jog Time: 01:00:00

1
2
3

Run: 14.80 mile
Aqua Jog Time: 03:30:00

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