The daily log of Alli Scibisz for Wednesday, February 13, 2019

treadmill tempo

Run

: 8.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

2 mile warm up, 3.12 mile (20 min) tempo, 2.88 mile cool down. felt fine, tempo felt controlled even though my treadmill was shaking kinda a lot. maybe i just havent done a treadmill run in a while but the uc felt especially warm today

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