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Calendar of Alex Spiro - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 8.50 mile
Run Time: 01:00:00
Run Pace: 07:03.52 /mile

2 Got shot

Comments: 1
Run: 8.42 mile
Run Time: 01:00:00
Run Pace: 07:07.55 /mile

3 Sunset run

Run: 5.10 mile
Run Time: 00:35:03
Run Pace: 06:52.35 /mile

4 Stormy Lake Wilhelm

Run: 5.00 mile
Run Time: 00:35:00
Run Pace: 07:00 /mile

5
6

Run: 4.50 mile

7 Bethel Park Run

Run: 10.00 mile

Run: 41.52 mile
Run Time: 03:10:03

8 That extra degree

Comments: 1
Run: 8.62 mile
Run Time: 01:00:00
Run Pace: 06:57.63 /mile

9 Grass Running with Svetz

Run: 9.75 mile
Run Time: 01:14:00
Run Pace: 07:35.38 /mile

10

Run: 4.40 mile
Run Time: 00:30:00
Run Pace: 06:49.09 /mile

11

Run: 6.00 mile
Run Time: 00:41:00
Run Pace: 06:50 /mile

12
13

Run: 10.80 mile
Run Time: 01:16:16
Run Pace: 07:03.70 /mile

14 Run to Saegertown

Run: 12.14 mile
Run Time: 01:29:34
Run Pace: 07:22.66 /mile

Run: 51.71 mile
Run Time: 06:10:50

15

Run: 8.16 mile
Run Time: 00:56:46
Run Pace: 06:57.40 /mile

16 One more month!

Comments: 1
Run: 8.44 mile
Run Time: 01:00:01
Run Pace: 07:06.65 /mile

17 Run with Joy

Run: 8.00 mile
Run Time: 01:09:00
Run Pace: 08:37.5 /mile

18

Run: 9.00 mile
Run Time: 01:09:00
Run Pace: 07:40 /mile

19
20
21

Run: 13.00 mile

Run: 46.60 mile
Run Time: 04:14:47

22
23

Run: 5.00 mile

24

Run: 10.00 mile
Run Time: 01:09:00
Run Pace: 06:54 /mile

25

Run: 10.00 mile
Run Time: 01:06:00
Run Pace: 06:36 /mile

26

Run: 10.43 mile
Run Time: 01:13:10
Run Pace: 07:00.90 /mile

27

Run: 10.20 mile
Run Time: 01:15:00
Run Pace: 07:21.17 /mile

28 Hot day at Chautauqua

Run: 12.01 mile
Run Time: 01:24:07
Run Pace: 07:00.23 /mile

Run: 57.64 mile
Run Time: 06:07:17

29
30

Run: 10.00 mile
Run Time: 01:08:00
Run Pace: 06:48 /mile

31

Run: 10.00 mile

1
2

Run: 9.00 mile

3

Run: 7.00 mile

4

Run: 36.00 mile
Run Time: 01:08:00

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