<

Calendar of Alexis Gurr - July, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1
2
3

Run: 4.00 mile
Run Time: 00:37:17
Run Pace: 09:19.25 /mile

4

Run: 4.00 mile
Run Time: 00:37:29
Run Pace: 09:22.25 /mile

5

Run: 4.00 mile
Run Time: 00:36:49
Run Pace: 09:12.25 /mile

6

Run: 5.00 mile
Run Time: 00:45:15
Run Pace: 09:03 /mile

7

Run: 4.00 mile
Run Time: 00:36:28
Run Pace: 09:07 /mile

Run: 21.00 mile
Run Time: 03:13:18

8
9
10

Run: 4.75 mile
Run Time: 00:43:03
Run Pace: 09:03.78 /mile

11

Run: 4.75 mile
Run Time: 00:43:56
Run Pace: 09:14.94 /mile

12

Run: 4.75 mile
Run Time: 00:43:28
Run Pace: 09:09.05 /mile

13

Run: 5.00 mile
Run Time: 00:45:43
Run Pace: 09:08.6 /mile

14

Run: 4.75 mile
Run Time: 00:43:44
Run Pace: 09:12.42 /mile

Run: 24.00 mile
Run Time: 03:39:54

15

Run: 4.50 mile
Run Time: 00:42:36
Run Pace: 09:28 /mile

16

Run: 4.00 mile
Run Time: 00:36:18
Run Pace: 09:04.5 /mile

17

Run: 4.50 mile
Run Time: 00:00:42
Run Pace: 00:09.33 /mile

18

Run: 5.00 mile
Run Time: 00:45:44
Run Pace: 09:08.8 /mile

19

Run: 4.00 mile
Run Time: 00:37:29
Run Pace: 09:22.25 /mile

20

Run: 6.00 mile
Run Time: 00:55:45
Run Pace: 09:17.5 /mile

21

Run: 28.00 mile
Run Time: 03:38:34

22
23

Run: 4.50 mile
Run Time: 00:41:10
Run Pace: 09:08.88 /mile

24

Run: 4.00 mile
Run Time: 00:33:45
Run Pace: 08:26.25 /mile

25

Run: 5.00 mile
Run Time: 00:45:26
Run Pace: 09:05.2 /mile

26

Run: 4.00 mile
Run Time: 00:34:13
Run Pace: 08:33.25 /mile

27

Run: 6.00 mile
Run Time: 00:49:32
Run Pace: 08:15.33 /mile

28

Run: 4.50 mile
Run Time: 00:36:10
Run Pace: 08:02.22 /mile

Run: 28.00 mile
Run Time: 04:00:16

29
30

Run: 5.00 mile
Run Time: 00:44:37
Run Pace: 08:55.4 /mile

31

Run: 4.50 mile
Run Time: 00:35:19
Run Pace: 07:50.88 /mile

1

Run: 5.50 mile
Run Time: 00:44:56
Run Pace: 08:10.18 /mile

2

Run: 5.00 mile
Run Time: 00:40:17
Run Pace: 08:03.4 /mile

3

Run: 6.00 mile
Run Time: 00:53:28
Run Pace: 08:54.66 /mile

4

Run: 4.00 mile
Run Time: 00:33:47
Run Pace: 08:26.75 /mile

Run: 30.00 mile
Run Time: 04:12:24

Please enter your exercise information