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Calendar of Alexis Gurr - December, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25
26
27
28
29

Run: 4.00 mile
Run Time: 00:30:29
Run Pace: 07:37.25 /mile
30
1

Run: 4.00 mile
Run Time: 00:30:29
2

Run: 2.00 mile
Run Time: 00:18:01
Run Pace: 09:00.5 /mile
3

Run: 3.00 mile
Run Time: 00:26:37
Run Pace: 08:52.33 /mile
4

Run: 3.00 mile
Run Time: 00:26:11
Run Pace: 08:43.66 /mile
5
6

Run: 3.00 mile
Run Time: 00:25:49
Run Pace: 08:36.33 /mile
7

Run: 3.00 mile
Run Time: 00:24:23
Run Pace: 08:07.66 /mile
8

Run: 4.00 mile
Run Time: 00:32:36
Run Pace: 08:09 /mile

Run: 18.00 mile
Run Time: 02:33:37
9

Run: 4.00 mile
Run Time: 00:29:48
Run Pace: 07:27 /mile
10

Run: 3.50 mile
Run Time: 00:27:14
Run Pace: 07:46.85 /mile
11

Run: 2.00 mile
Run Time: 00:18:19
Run Pace: 09:09.5 /mile
12

Run: 4.00 mile
Run Time: 00:31:27
Run Pace: 07:51.75 /mile
13

Run: 4.00 mile
Run Time: 00:33:08
Run Pace: 08:17 /mile
14
15

Run: 4.50 mile
Run Time: 00:36:42
Run Pace: 08:09.33 /mile

Run: 22.00 mile
Run Time: 02:56:38
16

Run: 5.00 mile
Run Time: 00:39:46
Run Pace: 07:57.2 /mile
17

Run: 5.00 mile
Run Time: 00:38:51
Run Pace: 07:46.2 /mile
18

Run: 5.00 mile
Run Time: 00:40:29
Run Pace: 08:05.8 /mile
19

Run: 5.00 mile
Run Time: 00:39:11
Run Pace: 07:50.2 /mile
20
21
22

Run: 5.00 mile
Run Time: 00:38:23
Run Pace: 07:40.6 /mile

Run: 25.00 mile
Run Time: 03:16:40
23

Run: 4.50 mile
Run Time: 00:35:52
Run Pace: 07:58.22 /mile
24

Run: 5.00 mile
Run Time: 00:40:16
Run Pace: 08:03.2 /mile
25
26

Run: 5.00 mile
Run Time: 00:37:56
Run Pace: 07:35.2 /mile
27

Run: 4.00 mile
Run Time: 00:31:04
Run Pace: 07:46 /mile
28

Run: 4.00 mile
Run Time: 00:32:36
Run Pace: 08:09 /mile
29

Run: 5.50 mile
Run Time: 00:43:28
Run Pace: 07:54.18 /mile

Run: 28.00 mile
Run Time: 03:41:12
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