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Calendar of Alec Hill - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30
1

Run: 7.00 mile

2

Run: 5.50 mile

3 Swallows

Run: 9.75 mile

4 Bemis

Run: 5.50 mile

5

Run: 5.25 mile

6 OB

Run: 4.00 mile

Run: 37.00 mile

7
8

Run: 6.00 mile

9

Run: 4.00 mile

10

Run: 8.00 mile

11

Run: 10.25 mile

12 5x2 min pickups

Run: 6.00 mile

13

Run: 6.00 mile

Run: 40.25 mile

14
15

Run: 5.00 mile

16 Robbins

Run: 5.00 mile

17

Run: 5.00 mile

18

Run: 6.50 mile

19 Progression

Run: 8.00 mile

20

Run: 5.00 mile

Run: 34.50 mile

21
22

Run: 8.00 mile

23

Run: 6.50 mile

24

Run: 5.25 mile

25

Run: 6.00 mile

26

Run: 6.00 mile

27 5x3 mins tempo

Run: 6.25 mile

Run: 38.00 mile

28
29

Run: 5.00 mile

30 Night Loop

Run: 9.50 mile

31

Run: 5.00 mile

1

Run: 6.50 mile

2

Run: 8.00 mile

3 3 mile tempo at waterfall

Run: 8.00 mile

Run: 42.00 mile

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