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Calendar of Alec Hill - May, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28
29 (4*120)*2

Run: 5.00 mile

30

Run: 5.00 mile

1 2x600

Run: 4.50 mile

2

Elliptical Time: 00:40:00

3 Mccarthy- 4*800 and 1600

Run: 7.50 mile

4 Bemis

Run: 10.20 mile

Run: 32.20 mile
Elliptical Time: 00:40:00

5
6 6*800 + 4*200

Run: 6.50 mile

7 Cass + T&L

Run: 6.00 mile

8 2*300

Run: 4.00 mile

9

Elliptical Time: 00:30:00

10 WSC Silver- 4x8 and 1600

Run: 7.00 mile

11 Waterfall

Run: 8.50 mile

Run: 32.00 mile
Elliptical Time: 00:30:00

12
13 Garywood

Run: 6.50 mile

14 2*(600 then 200)

Run: 4.50 mile

15

Run: 6.50 mile

16

Run: 3.25 mile

17
18

Run: 20.75 mile

19
20
21
22
23
24
25
26
27
28
29
30
31
1
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