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Calendar of Alec Hill - March, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
24
25 4*1200

Run: 7.00 mile

26

Run: 4.00 mile

27 Plainfield Lactate Threshold

Run: 7.00 mile

28

Run: 4.00 mile

1 Stough Lactate Threshold

Run: 7.00 mile

2 75 mins

Run: 10.00 mile

Run: 39.00 mile

3
4 Weird 3*1600

Run: 7.50 mile

5 Cass

Run: 6.50 mile

6 3 mile track tempo

Run: 7.00 mile

7

Run: 6.00 mile

8 Beaver premeet

Run: 4.00 mile

9 1600 @ York

Run: 7.00 mile

Run: 38.00 mile

10
11 3*1600

Run: 7.50 mile

12

Run: 7.00 mile

13 Cass

Run: 6.25 mile

14

Run: 4.00 mile

15 WSC Indoor Conference

Run: 5.25 mile

16 Waterfall

Run: 9.50 mile

Run: 39.50 mile

17
18 Plainfield Lactate Threshold

Run: 8.00 mile

19 Western Springs

Run: 7.00 mile

20 4*400

Run: 5.00 mile

21

Run: 7.75 mile

22

Run: 4.00 mile

23 Simulated Treadmill Workout

Run: 5.00 mile

Run: 36.75 mile

24
25
26
27
28
29
30
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