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Calendar of Alec Hill - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Elliptical Time: 00:45:00

29

Elliptical Time: 01:15:00

30 Frigid
31

Elliptical Time: 01:00:00

1

Run: 1.00 mile
Elliptical Time: 00:55:00

2

Run: 1.50 mile
Elliptical Time: 01:00:00

3

Run: 2.50 mile
Elliptical Time: 04:55:00

4

Run: 3.00 mile
Elliptical Time: 00:40:00

5 Ty Warner

Run: 4.50 mile

6 Fly 30s

Run: 4.00 mile

7 300 300 200

Run: 6.00 mile

8

Run: 4.25 mile

9

Run: 4.00 mile

10

Run: 25.75 mile
Elliptical Time: 00:40:00

11 Grant St Hills

Run: 5.00 mile

12 Hip Flexor Pain

Run: 4.50 mile

13 Double B

Run: 6.00 mile

14 Woodlands

Run: 5.75 mile

15 Garywood

Run: 5.75 mile

16 Megabeaver

Run: 5.00 mile

17

Run: 32.00 mile

18 6

Run: 6.00 mile

19

Run: 7.00 mile

20 with Mike

Run: 5.80 mile

21 Prospect

Run: 4.00 mile

22 Batavia

Run: 5.00 mile

23 Waterfall

Run: 8.00 mile

24

Run: 35.80 mile

25 4*1200

Run: 7.00 mile

26

Run: 4.00 mile

27 Plainfield Lactate Threshold

Run: 7.00 mile

28

Run: 4.00 mile

1 Stough Lactate Threshold

Run: 7.00 mile

2 75 mins

Run: 10.00 mile

3

Run: 39.00 mile

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