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Calendar of Alec Hill - December, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25

Run: 6.00 mile

26 Travel
27 HCXC Alums run

Run: 9.50 mile

28 Easy 4

Run: 4.00 mile

29

Run: 6.25 mile

30

Run: 6.25 mile

1

Run: 6.00 mile

Run: 38.00 mile

2 Snow day- extended break

Run: 7.50 mile

3 Dodge

Run: 6.00 mile

4 1 min hard/1 min easy

Run: 7.00 mile

5

Run: 6.25 mile

6

Run: 4.25 mile

7

Run: 9.50 mile

8

Run: 4.00 mile

Run: 44.50 mile

9 804 dodge

Run: 8.00 mile

10 10x 1min hard/1 min easy

Run: 7.25 mile

11 1/4 pipe

Run: 7.50 mile

12 Off
13 Genung

Run: 10.00 mile

14

Run: 5.50 mile

15 Genung+Add on

Run: 11.00 mile

Run: 49.25 mile

16 Freese

Run: 7.00 mile

17

Run: 7.50 mile

18 7 @ Waterfall

Run: 7.00 mile

19 Waterfall- 7x3 min tempo

Run: 8.50 mile

20 Graue Area

Run: 7.00 mile

21 Off
22 Waterfall w/ progression

Run: 11.00 mile

Run: 48.00 mile

23

Run: 6.50 mile

24 10x1min segments @ graue

Run: 7.25 mile

25

Run: 7.00 mile

26 4x5 min tempo @ kearns oval

Run: 7.00 mile

27 Rail Trail

Run: 6.50 mile

28 Off | Strength Drills
29 Jordan River Trail

Run: 12.25 mile

Run: 46.50 mile

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