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Calendar of Alec Hill - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Utah

Run: 8.40 mile

1

Run: 6.00 mile

2 25 minute tempo

Run: 7.50 mile

3

Elliptical Time: 00:50:00

4 Rail Trail

Run: 6.50 mile

5
6

Run: 28.40 mile
Elliptical Time: 00:50:00

7 OBPD

Elliptical Time: 01:00:00

8

Elliptical Time: 01:00:00

9 MRI

Elliptical Time: 01:00:00

10 Bruised Bone

Elliptical Time: 01:00:00

11

Elliptical Time: 01:00:00

12

Elliptical Time: 01:00:00

13

Elliptical Time: 00:50:00
Aqua Jog Time: 00:30:00

Elliptical Time: 06:50:00
Aqua Jog Time: 00:30:00

14

Elliptical Time: 01:15:00

15 OBPD

Elliptical Time: 00:40:00
Aqua Jog Time: 00:40:00

16

Elliptical Time: 01:15:00

17

Elliptical Time: 01:00:00

18

Elliptical Time: 00:40:00
Aqua Jog Time: 00:30:00

19
20

Elliptical Time: 00:30:00

Elliptical Time: 05:20:00
Aqua Jog Time: 01:10:00

21

Elliptical Time: 01:15:00

22

Elliptical Time: 01:15:00

23

Elliptical Time: 01:10:00

24

Elliptical Time: 01:00:00

25

Elliptical Time: 01:15:00

26

Elliptical Time: 01:00:00

27

Elliptical Time: 06:55:00

28

Elliptical Time: 00:45:00

29

Elliptical Time: 01:15:00

30 Frigid
31

Elliptical Time: 01:00:00

1

Run: 1.00 mile
Elliptical Time: 00:55:00

2

Run: 1.50 mile
Elliptical Time: 01:00:00

3

Run: 2.50 mile
Elliptical Time: 04:55:00

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