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Calendar of Alec Hill - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30
31 Utah

Run: 8.40 mile

1

Run: 6.00 mile

2 25 minute tempo

Run: 7.50 mile

3

Elliptical Time: 00:50:00

4 Rail Trail

Run: 6.50 mile

5

Run: 28.40 mile
Elliptical Time: 00:50:00

6
7 OBPD

Elliptical Time: 01:00:00

8

Elliptical Time: 01:00:00

9 MRI

Elliptical Time: 01:00:00

10 Bruised Bone

Elliptical Time: 01:00:00

11

Elliptical Time: 01:00:00

12

Elliptical Time: 01:00:00

Elliptical Time: 06:00:00

13

Elliptical Time: 00:50:00
Aqua Jog Time: 00:30:00

14

Elliptical Time: 01:15:00

15 OBPD

Elliptical Time: 00:40:00
Aqua Jog Time: 00:40:00

16

Elliptical Time: 01:15:00

17
18
19

Elliptical Time: 04:00:00
Aqua Jog Time: 01:10:00

20
21
22
23
24
25
26
27
28
29
30
31
1
2
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