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Calendar of Alec Hill - January, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Ty Warner

Run: 8.00 mile
Run Shoe: Brooks Adrenaline Black/Neon

2 Santa Monica

Run: 6.00 mile
Run Shoe: Brooks Adrenaline Black/Neon

3 25 min tempo @ harvey mudd

Run: 7.50 mile
Run Shoe: Brooks Adrenaline Black/Neon

4 5

Run: 5.25 mile
Run Shoe: Brooks Adrenaline Black/Neon

5 6

Run: 6.00 mile
Run Shoe: Brooks Adrenaline Black/Neon

6 Cass Progression

Run: 6.00 mile
Run Shoe: Brooks Adrenaline Black/Neon

7

Run: 38.75 mile

8 Western Woodlands

Run: 8.75 mile
Run Shoe: Brooks Adrenaline Black/Neon

9 Garywood

Run: 6.10 mile
Run Shoe: Brooks Adrenaline Black/Neon

10 Adams road tempo

Run: 9.00 mile
Run Shoe: Brooks Adrenaline Black/Neon

11 Elliptical

Elliptical Time: 00:50:00

12 Megabeaver

Run: 5.50 mile
Run Shoe: Brooks Adrenaline Black/Neon

13 negative temps, negative splits

Run: 6.00 mile
Run Shoe: Brooks Adrenaline Black/Neon

14

Run: 35.35 mile
Elliptical Time: 00:50:00

15 8

Run: 8.00 mile
Run Shoe: Brooks Adrenaline Black/Neon

16 Megabeaver

Run: 6.00 mile
Run Shoe: Brooks Adrenaline Black/Neon

17 Adams road tempo

Run: 8.75 mile
Run Shoe: Brooks Adrenaline Black/Neon

18

Run: 1.25 mile
Run Shoe: Brooks Adrenaline Black/Neon
Elliptical Time: 00:50:00

19 Harvester

Run: 6.50 mile
Run Shoe: Brooks Adrenaline Black/Neon

20 Cass Progression

Run: 6.25 mile
Run Shoe: Brooks Adrenaline Black/Neon

21

Run: 36.75 mile
Elliptical Time: 00:50:00

22 Ty Warner+add on

Run: 8.75 mile
Run Shoe: Brooks Adrenaline Black/Neon

23 Extended Woodlands

Run: 6.50 mile
Run Shoe: Brooks Adrenaline Black/Neon

24 Double B

Run: 6.50 mile
Run Shoe: Brooks Adrenaline Black/Neon

25 800 & Threshold

Run: 6.75 mile
Run Shoe: Brooks Adrenaline Black/Neon

26 4

Run: 4.25 mile
Run Shoe: Brooks Adrenaline Black/Neon

27 Intrasquad meet- 4:31.5

Run: 5.25 mile
Run Shoe: Brooks Adrenaline Black/Neon

28

Run: 38.00 mile

29 Towards Bemis

Run: 6.75 mile
Run Shoe: Brooks Adrenaline Black/Neon

30 Harvester

Run: 6.50 mile
Run Shoe: Brooks Adrenaline Black/Neon

31 Grant St Hills

Run: 6.25 mile
Run Shoe: Brooks Adrenaline Black/Neon

1 Western Springs

Run: 6.25 mile
Run Shoe: Brooks Adrenaline Black/Neon

2

Run: 4.00 mile
Run Shoe: Brooks Adrenaline Black/Neon

3 Extended Ty Warner

Run: 9.00 mile
Run Shoe: Brooks Adrenaline Black/Neon

4

Run: 38.75 mile

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