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Calendar of Alec Hill - November, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29
30 Graue

Run: 8.75 mile
Run Shoe: Brooks Adrenaline Black/Neon

31 1600 TT + 2x1600

Run: 5.50 mile
Run Shoe: Brooks Adrenaline Black/Neon

1 Robbins

Run: 5.50 mile
Run Shoe: Brooks Adrenaline Black/Neon

2 Plainfield

Run: 5.00 mile
Run Shoe: Brooks Adrenaline Black/Neon

3 Detweiller

Run: 5.50 mile
Run Shoe: Brooks Adrenaline Black/Neon

4 STATE

Run: 9.00 mile
Run Shoe: Brooks Adrenaline Black/Neon

Run: 39.25 mile

5
6 Garywood

Run: 6.00 mile
Run Shoe: Brooks Adrenaline Black/Neon

7
8 One Last Workout

Run: 6.50 mile
Run Shoe: Brooks Adrenaline Black/Neon

9 Double B

Run: 6.25 mile
Run Shoe: Brooks Adrenaline Black/Neon

10 Beaver

Run: 3.50 mile
Run Shoe: Brooks Adrenaline Black/Neon

11 Pre-NXR

Run: 3.25 mile
Run Shoe: Brooks Adrenaline Black/Neon

Run: 25.50 mile

12 NXR

Run: 7.50 mile
Run Shoe: Brooks Adrenaline Black/Neon

13
14
15
16
17
18

Run: 7.50 mile

19
20
21
22
23
24
25
26
27
28
29
30
1
2
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