<

Calendar of Al-Co - July, 2019

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30
1
2
3 finally
4
5

CoreCompleted

6
7

CoreCompleted

8 Sorry this looks like an essay :/

CoreCompleted

9 just core
10 60 min core/strength
11 al co swims ???

Swim Time: 00:37:00

12
13 shabbat sha-swim (psych)

Swim Time: 00:37:00

14
15 swim #3
16 core/lifting 45 min
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
Please enter your exercise information