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Calendar of Al-Co - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30
1
2
3 finally
4
5

CoreCompleted

6
7

CoreCompleted

8 Sorry this looks like an essay :/

CoreCompleted

9 just core
10 60 min core/strength
11 al co swims ???

Swim Time: 00:37:00

12
13 shabbat sha-swim (psych)

Swim Time: 00:37:00

14
15 swim #3
16 core/lifting 45 min
17
18 been so strange
19 swam again
20 mostly rest
21 it's been 28 days
22 morning swim
23 semblance
24 short swim
25 [rest]less - rest day
26 swim ?

CoreCompleted

27 rest
28 everyday is arm day

CoreCompleted

29 not my brightest idea

CoreCompleted

30 the usual

CoreCompleted

31 isosceles - rest
1

CoreCompleted

2 RoCho Av
3
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