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Calendar of Al-Co - June, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26

Run: 2.50 mile
CoreCompleted

27 Ridge Run 5k - Chicago

Run: 3.10 mile
Run Time: 00:28:23
Run Pace: 09:09.35 /mile

28 60 min cross-train

Run: 1.00 mile
CoreCompleted

29 rest day

CoreCompleted

30

Bike: 17.00 mile
CoreCompleted

31

Run: 1.50 mile
Bike: 20.00 mile

1

CoreCompleted

Run: 8.10 mile
Run Time: 00:28:23
Bike: 37.00 mile

2 track

Run: 1.25 mile

3

Run: 4.00 mile
CoreCompleted

4 rest day
5 75 min cross train

CoreCompleted

6

Run: 1.00 mile
CoreCompleted

7

Run: 1.50 mile
CoreCompleted
Bike: 15.00 mile

8

Run: 7.75 mile
Bike: 15.00 mile

9 travel - off
10

CoreCompleted
Bike: 5.00 mile

11

Run: 5.00 mile

12

Run: 1.00 mile
CoreCompleted

13

Run: 2.00 mile
Bike: 8.00 mile
CoreCompleted

14 traveling all day
15

Run: 2.50 mile
CoreCompleted

Bike: 13.00 mile
Run: 10.50 mile

16

Run: 3.10 mile
Run Time: 00:27:24
Run Pace: 08:50.32 /mile

17 rest

CoreCompleted

18 sub-optimal but on a pretty morning

Run: 3.25 mile

19 60 min cross train

Run: 6.00 mile

20

Bike: 12.00 mile

21

CoreCompleted
Bike: 26.50 mile

22

Run: 12.35 mile
Run Time: 00:27:24
Bike: 38.50 mile

23

Run: 3.00 mile
CoreCompleted

24 ready for an 8 hour nap tonight

Run: 1.50 mile

25 ugh
26
27
28
29

Run: 4.50 mile

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