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Calendar of Anna Maurer - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Finals and Finally logging

Morning Pulse: 42
Sleep Hours: 8.66
Run: 10.12 mile
Run Time: 01:10:00
Run Pace: 06:55.01 /mile
Run Shoe: Nike Pegasus 35 Shields

30 50m Netti-Pot

Swim: 2300.00 m
Swim Time: 00:58:15
Swim Pace: 40:45.38 /mile

1 PR in the 40-dash? Maybe

Run: 6.03 mile
Run Time: 00:44:49
Run Pace: 07:25.93 /mile
Run Shoe: Nike Pegasus 35 Shields

2 pachabelle cannon in D

Swim: 2400.00 m
Swim Time: 00:57:15
Swim Pace: 38:23.26 /mile

3 Bike

Bike Time: 01:15:00

4 Camping run

Run Time: 00:50:00
Run Shoe: Nike Pegasus 35 Shields

5 Off

Run: 16.15 mile
Run Time: 02:44:49
Swim: 2.92 mile
Swim Time: 01:55:30
Bike Time: 01:15:00

6 Thriller (book) I'd recommend: The Hunger

Morning Pulse: 44
Sleep Hours: 6.15
Bike Time: 01:30:00

7 Arm building day + some sprints

Morning Pulse: 55
Sleep Hours: 8.00
Swim: 2700.00 m
Swim Time: 00:57:50
Swim Pace: 34:28.20 /mile

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12

Bike Time: 01:30:00
Swim: 1.68 mile
Swim Time: 00:57:50

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20 Let the wack tan-lines begin

Morning Pulse: 38
Sleep Hours: 7.00
Run: 5.00 mile
Run Shoe: Nike Pegasus 35 Shields
Swim: 2200.00 m

21 Natchez Trace

Bike: 40.00 mile
Bike Time: 02:17:00
Bike Pace: 03:25.5 /mile

22 Off
23 Workout

Sleep Hours: 6.50
Run: 7.45 mile
Run Shoe: Nike Pegasus 35 Shields
Swim: 2000.00 m
Pull-up: 18

24 I'm melting

Run: 4.00 mile
Run Shoe: Nike Pegasus 35 Shields

25 it takes a village

Run: 2.00 mile
Run Shoe: Nike Pegasus 35 Shields
Bike: 20.00 mile
Pull-up: 18

26

Run: 5.00 mile
Run Shoe: Nike Pegasus 35 Shields

Run: 23.45 mile
Swim: 2.61 mile
Bike: 60.00 mile
Bike Time: 02:17:00
Pull-up: 36

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28 Make a better door than a window

Morning Pulse: 44
Bike Time: 02:00:00

29 A gate to a strange land

Morning Pulse: 50
Run: 7.22 mile
Run Shoe: Nike Pegasus 35 Shields

30

Bike Time: 01:30:00

31 Swimming Friends!

Run: 1.28 mile
Run Time: 00:10:26
Run Pace: 08:09.06 /mile
Run Shoe: Nike Pegasus 35 Shields
Swim: 2600.00 m
Swim Time: 00:48:40
Swim Pace: 30:07.33 /mile

1 Vicksburg Military Park

Bike: 18.00 mile

2 OFF

Bike: 18.00 mile
Bike Time: 03:30:00
Run: 8.50 mile
Run Time: 00:10:26
Swim: 1.62 mile
Swim Time: 00:48:40

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