<

Calendar of Andrew - August, 2021

Change Month
>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Easy+Maintenance/Core

Run: 10.00 mile
Run Shoe: Saucony Shifts
27 Double/Long Tempo

Run: 9.50 mile, 4.00 mile(13.50 mile)
Run Shoe: Nike Zoom Fly 3s, Saucony Shifts
28 Easy

Run: 10.00 mile
Run Shoe: Saucony Shifts
29 Easy

Run: 10.00 mile
Run Shoe: Saucony Shifts
30 Hill Sprints Double

Run: 6.70 mile, 4.30 mile(11.00 mile)
Run Shoe: Nike Zoom Fly 3s, Saucony Shifts
31 Treadmill+Maintenance Work

Run: 4.00 mile
Run Shoe: Saucony Shifts
1 Long Run+SI Joint Pain

Run: 15.30 mile
Run Shoe: Saucony Shifts

Run: 73.80 mile
2 Off+Mobility
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
Please enter your exercise information