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Calendar of Andrew - February, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 Easy

Run: 10.00 mile
Run Time: 01:10:37
Run Pace: 07:03.7 /mile
Run Shoe: Nike Zoom Fly 3s

1 Easy

Run: 3.30 mile
Run Shoe: Saucony Triumphs

2 Progression

Run: 10.00 mile
Run Time: 01:06:00
Run Pace: 06:36 /mile
Run Shoe: Asics

3 Off
4 Easy

Run: 8.20 mile, 5.50 mile(13.70 mile)
Run Time: 00:56:40, 00:36:38(01:33:18)
Run Pace: 06:54.63 /mile, 06:39.63 /mile
Run Shoe: Asics , Asics

5 Shakeout

Run: 3.10 mile
Run Shoe: Asics

6 Long Run Progression

Run: 16.00 mile
Run Time: 01:41:00
Run Pace: 06:18.75 /mile
Run Shoe: Nike Zoom Fly 3s

Run: 56.10 mile
Run Time: 05:30:55

7 Easy

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile
Run Shoe: Asics

8 Off
9 Shakeout

Run: 3.00 mile
Run Shoe: Asics

10 Easy

Run: 8.10 mile
Run Shoe: Asics

11 Easy

Run: 6.50 mile
Run Shoe: Asics

12 Easy

Run: 6.50 mile
Run Shoe: Asics

13 Easy+Stretching and Strength

Run: 3.10 mile
Run Shoe: Nike Zoom Fly 3s

Run: 37.20 mile
Run Time: 01:10:00

14 Long Run Progression

Run: 16.00 mile
Run Time: 01:41:00
Run Pace: 06:18.75 /mile
Run Shoe: Nike Zoom Fly 3s

15 Easy

Run: 7.10 mile
Run Shoe: Asics

16 Easy

Run: 10.00 mile
Run Shoe: Asics

17 Outside!

Run: 10.10 mile
Run Shoe: Asics

18 Off
19 Easy

Run: 9.00 mile
Run Time: 01:01:10
Run Pace: 06:47.77 /mile
Run Shoe: Asics

20 Long Progression

Run: 14.00 mile
Run Time: 01:30:00
Run Pace: 06:25.71 /mile
Run Shoe: Nike Zoom Fly 3s

Run: 66.20 mile
Run Time: 04:12:10

21 Easy

Run: 10.00 mile
Run Time: 01:09:00
Run Pace: 06:54 /mile
Run Shoe: Asics

22 Off
23 Easy

Run: 3.60 mile
Run Shoe: Asics

24 Easy

Run: 10.00 mile
Run Shoe: Asics

25 Double

Run: 7.00 mile, 5.00 mile(12.00 mile)
Run Shoe: Asics , Asics

26 Easy

Run: 6.00 mile
Run Shoe: Asics

27 Long Run

Run: 15.00 mile
Run Time: 01:36:30
Run Pace: 06:26 /mile
Run Shoe: Nike Zoom Fly 3s

Run: 56.60 mile
Run Time: 02:45:30

28 Glute
1 Glute
2 Glute
3
4
5
6
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