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Calendar of Andrew - January, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 Easy on the Treadmill

Run: 3.00 mile
Run Time: 00:21:30
Run Pace: 07:10 /mile
Run Shoe: Saucony Triumphs

28 Easy on the Treadmill+Triumphs Shoe Tally

Run: 10.00 mile
Run Time: 01:09:30
Run Pace: 06:57 /mile
Run Shoe: Saucony Triumphs

29 Easy

Run: 3.00 mile
Run Shoe: Saucony Triumphs

30 Easy

Run: 10.00 mile
Run Time: 01:08:00
Run Pace: 06:48 /mile
Run Shoe: Saucony Triumphs

31 Treadmill Progression

Run: 10.00 mile
Run Time: 01:06:00
Run Pace: 06:36 /mile
Run Shoe: Saucony Triumphs

1 Green Lakes

Run: 10.50 mile
Run Shoe: Saucony Triumphs

2 Easy

Run: 4.00 mile
Run Shoe: Saucony Triumphs

Run: 50.50 mile
Run Time: 03:45:00

3 Long on the treadmill

Run: 12.00 mile
Run Time: 01:21:00
Run Pace: 06:45 /mile
Run Shoe: Nike Zoom Fly 3s

4 Off
5 Easy

Run: 3.00 mile
Run Shoe: Nike Zoom Fly 3s

6
7
8
9

Run: 15.00 mile
Run Time: 01:21:00

10
11
12
13
14
15
16
17
18
19
20
21
22
23
24 Progression

Run: 14.00 mile
Run Time: 01:30:30
Run Pace: 06:27.85 /mile
Run Shoe: Nike Zoom Fly 3s

25
26
27
28
29
30

Run: 14.00 mile
Run Time: 01:30:30

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