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Calendar of Andrew - March, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 Easy

Run: 12.00 mile
Run Time: 01:22:00
Run Pace: 06:50 /mile
Run Shoe: Asics Nimbus

2 Easy

Run: 12.00 mile
Run Shoe: Asics Nimbus

3 Workout - 3x1600, 2x1200, 1x800, 8x200 (9600m)

Run: 8.00 mile, 6.00 mile(14.00 mile)
Run Shoe: Zoom Fly Greens, Asics Nimbus

4 Double+Full Recovery A.

Run: 10.50 mile, 4.50 mile(15.00 mile)
Run Shoe: Asics Nimbus, Asics Nimbus

5 Double+Reactive Strength B

Run: 6.30 mile, 7.30 mile(13.60 mile)
Run Shoe: Asics Nimbus, Asics Nimbus

6 Progression+Double

Run: 12.00 mile, 4.50 mile(16.50 mile)
Run Shoe: Zoom Fly Greens, Asics Nimbus

7 Easy

Run: 4.00 mile
Run Shoe: Asics Nimbus

Run: 87.10 mile
Run Time: 01:22:00

8 Long/6 Weeks

Run: 22.30 mile
Run Time: 02:30:00
Run Pace: 06:43.58 /mile
Run Shoe: Asics Nimbus

9 Easy+Strength B

Run: 10.00 mile
Run Shoe: Asics Nimbus

10 Easy with 6x100m

Run: 4.00 mile
Run Shoe: Asics Nimbus

11 10x1200+5x200

Run: 5.60 mile, 10.00 mile(15.60 mile)
Run Shoe: Zoom Fly Greens, Red Vapor Fly 4%s

12 Double

Run: 5.60 mile, 10.00 mile(15.60 mile)
Run Shoe: Asics Nimbus, Asics Nimbus

13 Easy

Run: 8.50 mile
Run Time: 01:00:00
Run Pace: 07:03.52 /mile
Run Shoe: Asics Nimbus

14 Long Run

Run: 17.00 mile
Run Shoe: Asics Nimbus

Run: 93.00 mile
Run Time: 03:30:00

15 Double

Run: 8.50 mile, 4.50 mile(13.00 mile)
Run Shoe: Asics Nimbus, Asics Nimbus

16 Steady

Run: 11.50 mile
Run Shoe: Asics Nimbus

17 4mi@T

Run: 4.50 mile, 10.70 mile(15.20 mile)
Run Time: 00:30:25(00:30:25)
Run Pace: 06:45.55 /mile
Run Shoe: Asics Nimbus, Asics Nimbus

18 Double

Run: 10.50 mile
Run Time: 01:10:00
Run Pace: 06:40 /mile
Run Shoe: Asics Nimbus

19 Progressive

Run: 12.00 mile
Run Time: 01:16:51
Run Pace: 06:24.25 /mile
Run Shoe: Asics Nimbus

20 Double

Run: 8.50 mile, 6.70 mile(15.20 mile)
Run Shoe: Asics Nimbus, Asics Nimbus

21 Long Run

Run: 20.00 mile
Run Time: 02:07:14
Run Pace: 06:21.7 /mile
Run Shoe: Asics Nimbus

Run: 97.40 mile
Run Time: 05:04:30

22 Easy

Run: 8.60 mile
Run Time: 01:00:00
Run Pace: 06:58.60 /mile
Run Shoe: Asics Nimbus

23 Double

Run: 6.00 mile, 10.00 mile(16.00 mile)
Run Time: 00:42:00, 01:08:30(01:50:30)
Run Pace: 07:00 /mile, 06:51 /mile
Run Shoe: Asics Nimbus, Asics Nimbus

24 Hills+Flats

Run: 15.00 mile
Run Time: 01:35:00
Run Pace: 06:20 /mile
Run Shoe: Zoom Flys White

25 Recovery Run

Run: 13.00 mile
Run Shoe: Asics Nimbus

26 10/5 (67.6)

Run: 11.00 mile, 5.00 mile(16.00 mile)
Run Shoe: Zoom Flys White, Asics Nimbus

27 Time Trial

Run: 8.00 mile, 3.00 mile(11.00 mile)
Run Shoe: Red Vapor Fly 4%s, Zoom Flys White

28 Long Run

Run: 16.00 mile
Run Time: 01:47:30
Run Pace: 06:43.12 /mile
Run Shoe: Asics Nimbus

Run: 95.60 mile
Run Time: 06:13:00

29 Easy

Run: 9.00 mile
Run Shoe: Asics Nimbus

30 Rainy Double

Run: 11.00 mile, 6.00 mile(17.00 mile)
Run Time: 00:39:30(00:39:30)
Run Pace: 06:35 /mile
Run Shoe: Asics Nimbus, Zoom Flys White

31 6mi@T+8x30s on 60s off

Run: 13.00 mile
Run Shoe: Asics Nimbus

1 Medium Long

Run: 13.00 mile
Run Shoe: Asics Nimbus

2 Double

Run: 10.50 mile, 4.60 mile(15.10 mile)
Run Shoe: Asics Nimbus, Asics Nimbus

3 Easy

Run: 10.00 mile
Run Shoe: Asics Nimbus

4 Ouch

Run: 77.10 mile
Run Time: 00:39:30

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