Run: 12.00 mile Run Time: 01:22:00 Run Pace: 06:50 /mile Run Shoe: Asics Nimbus
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Run: 12.00 mile Run Shoe: Asics Nimbus
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3
Workout - 3x1600, 2x1200, 1x800, 8x200 (9600m)
Run: 8.00 mile, 6.00 mile(14.00 mile) Run Shoe: Zoom Fly Greens, Asics Nimbus
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4
Double+Full Recovery A.
Run: 10.50 mile, 4.50 mile(15.00 mile) Run Shoe: Asics Nimbus, Asics Nimbus
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5
Double+Reactive Strength B
Run: 6.30 mile, 7.30 mile(13.60 mile) Run Shoe: Asics Nimbus, Asics Nimbus
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Run: 12.00 mile, 4.50 mile(16.50 mile) Run Shoe: Zoom Fly Greens, Asics Nimbus
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Run: 4.00 mile Run Shoe: Asics Nimbus
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Run: 87.10 mile Run Time: 01:22:00
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Run: 22.30 mile Run Time: 02:30:00 Run Pace: 06:43.58 /mile Run Shoe: Asics Nimbus
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Run: 10.00 mile Run Shoe: Asics Nimbus
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Run: 4.00 mile Run Shoe: Asics Nimbus
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Run: 5.60 mile, 10.00 mile(15.60 mile) Run Shoe: Zoom Fly Greens, Red Vapor Fly 4%s
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Run: 5.60 mile, 10.00 mile(15.60 mile) Run Shoe: Asics Nimbus, Asics Nimbus
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Run: 8.50 mile Run Time: 01:00:00 Run Pace: 07:03.52 /mile Run Shoe: Asics Nimbus
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Run: 17.00 mile Run Shoe: Asics Nimbus
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Run: 93.00 mile Run Time: 03:30:00
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Run: 8.50 mile, 4.50 mile(13.00 mile) Run Shoe: Asics Nimbus, Asics Nimbus
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Run: 11.50 mile Run Shoe: Asics Nimbus
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Run: 4.50 mile, 10.70 mile(15.20 mile) Run Time: 00:30:25(00:30:25) Run Pace: 06:45.55 /mile Run Shoe: Asics Nimbus, Asics Nimbus
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Run: 10.50 mile Run Time: 01:10:00 Run Pace: 06:40 /mile Run Shoe: Asics Nimbus
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Run: 12.00 mile Run Time: 01:16:51 Run Pace: 06:24.25 /mile Run Shoe: Asics Nimbus
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Run: 8.50 mile, 6.70 mile(15.20 mile) Run Shoe: Asics Nimbus, Asics Nimbus
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Run: 20.00 mile Run Time: 02:07:14 Run Pace: 06:21.7 /mile Run Shoe: Asics Nimbus
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Run: 97.40 mile Run Time: 05:04:30
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Run: 8.60 mile Run Time: 01:00:00 Run Pace: 06:58.60 /mile Run Shoe: Asics Nimbus
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Run: 6.00 mile, 10.00 mile(16.00 mile) Run Time: 00:42:00, 01:08:30(01:50:30) Run Pace: 07:00 /mile, 06:51 /mile Run Shoe: Asics Nimbus, Asics Nimbus
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Run: 15.00 mile Run Time: 01:35:00 Run Pace: 06:20 /mile Run Shoe: Zoom Flys White
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Run: 13.00 mile Run Shoe: Asics Nimbus
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Run: 11.00 mile, 5.00 mile(16.00 mile) Run Shoe: Zoom Flys White, Asics Nimbus
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Run: 8.00 mile, 3.00 mile(11.00 mile) Run Shoe: Red Vapor Fly 4%s, Zoom Flys White
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Run: 16.00 mile Run Time: 01:47:30 Run Pace: 06:43.12 /mile Run Shoe: Asics Nimbus
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Run: 95.60 mile Run Time: 06:13:00
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Run: 9.00 mile Run Shoe: Asics Nimbus
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Run: 11.00 mile, 6.00 mile(17.00 mile) Run Time: 00:39:30(00:39:30) Run Pace: 06:35 /mile Run Shoe: Asics Nimbus, Zoom Flys White
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31
6mi@T+8x30s on 60s off
Run: 13.00 mile Run Shoe: Asics Nimbus
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Run: 13.00 mile Run Shoe: Asics Nimbus
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Run: 10.50 mile, 4.60 mile(15.10 mile) Run Shoe: Asics Nimbus, Asics Nimbus
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Run: 10.00 mile Run Shoe: Asics Nimbus
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Run: 77.10 mile Run Time: 00:39:30
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