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Calendar of Andrew - February, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Long Run

Run: 17.30 mile
Run Time: 01:51:40
Run Pace: 06:27.28 /mile
Run Shoe: Asics Nimbus

27 Easy+Recovery A

Run: 10.30 mile
Run Shoe: Zoom Fly Greens

28 Workout-2mi/2mi/1mi@T+2x400-200-200@R

Run: 11.50 mile
Run Shoe: Zoom Fly Greens

29 Medium Long

Run: 12.30 mile
Run Shoe: Zoom Fly Greens

30 Off
31 Double

Run: 8.50 mile, 5.80 mile(14.30 mile)
Run Time: 00:56:30(00:56:30)
Run Pace: 06:38.82 /mile
Run Shoe: Zoom Fly Greens, Zoom Fly Greens

1 Steady

Run: 11.00 mile
Run Shoe: Zoom Fly Greens

Run: 76.70 mile
Run Time: 02:48:10

2 Long Run

Run: 18.00 mile
Run Time: 01:59:00
Run Pace: 06:36.66 /mile
Run Shoe: Zoom Fly Greens

3 Easy

Run: 10.00 mile
Run Shoe: Asics Nimbus

4 Short

Run: 3.00 mile
Run Shoe: Zoom Fly Greens

5 Hill Workout - 4x400m, 4x300m, 4x200m

Run: 11.00 mile
Run Shoe: Zoom Fly Greens

6 Double+Strength Routine B

Run: 9.00 mile, 5.00 mile(14.00 mile)
Run Shoe: Zoom Fly Greens, Zoom Fly Greens

7 Progression Workout

Run: 12.00 mile
Run Time: 01:13:30
Run Pace: 06:07.5 /mile
Run Shoe: Zoom Fly Greens

8 Easy

Run: 9.00 mile
Run Shoe: Asics Nimbus

Run: 77.00 mile
Run Time: 03:12:30

9 Long Run+ 10 Weeks to Go

Run: 18.00 mile
Run Time: 02:01:50
Run Pace: 06:46.11 /mile
Run Shoe: Zoom Fly Greens

10 Easy+Recovery A

Run: 10.50 mile
Run Time: 01:13:30
Run Pace: 07:00 /mile
Run Shoe: Asics Nimbus

11 Shakeout

Run: 4.00 mile
Run Shoe: Asics Nimbus

12 Hills - 5x400-300-200

Run: 13.00 mile
Run Shoe: Asics Nimbus

13 Double+Strength Routine B

Run: 8.40 mile, 6.30 mile(14.70 mile)
Run Time: 01:00:00(01:00:00)
Run Pace: 07:08.57 /mile
Run Shoe: Asics Nimbus, Asics Nimbus

14 Progression

Run: 12.30 mile
Run Time: 01:16:05
Run Pace: 06:11.13 /mile
Run Shoe: Zoom Fly Greens

15 Easy

Run: 10.30 mile
Run Time: 01:10:00
Run Pace: 06:47.76 /mile
Run Shoe: Asics Nimbus

Run: 82.80 mile
Run Time: 06:41:25

16
17
18
19
20
21
22 95
23
24
25
26
27
28
29 95
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