<

Calendar of Andrew - February, 2020

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Long Run

Run: 17.30 mile
Run Time: 01:51:40
Run Pace: 06:27.28 /mile
Run Shoe: Asics Nimbus

27 Easy+Recovery A

Run: 10.30 mile
Run Shoe: Zoom Fly Greens

28 Workout-2mi/2mi/1mi@T+2x400-200-200@R

Run: 11.50 mile
Run Shoe: Zoom Fly Greens

29 Medium Long

Run: 12.30 mile
Run Shoe: Zoom Fly Greens

30 Off
31 Double

Run: 8.50 mile, 5.80 mile(14.30 mile)
Run Time: 00:56:30(00:56:30)
Run Pace: 06:38.82 /mile
Run Shoe: Zoom Fly Greens, Zoom Fly Greens

1 Steady

Run: 11.00 mile
Run Shoe: Zoom Fly Greens

Run: 76.70 mile
Run Time: 02:48:10

2 Long Run

Run: 18.00 mile
Run Time: 01:59:00
Run Pace: 06:36.66 /mile
Run Shoe: Zoom Fly Greens

3 Easy

Run: 10.00 mile
Run Shoe: Asics Nimbus

4 Short

Run: 3.00 mile
Run Shoe: Zoom Fly Greens

5 Hill Workout - 4x400m, 4x300m, 4x200m

Run: 11.00 mile
Run Shoe: Zoom Fly Greens

6 Double+Strength Routine B

Run: 9.00 mile, 5.00 mile(14.00 mile)
Run Shoe: Zoom Fly Greens, Zoom Fly Greens

7 Progression Workout

Run: 12.00 mile
Run Time: 01:13:30
Run Pace: 06:07.5 /mile
Run Shoe: Zoom Fly Greens

8 Easy

Run: 9.00 mile
Run Shoe: Asics Nimbus

Run: 77.00 mile
Run Time: 03:12:30

9 Long Run+ 10 Weeks to Go

Run: 18.00 mile
Run Time: 02:01:50
Run Pace: 06:46.11 /mile
Run Shoe: Zoom Fly Greens

10 Easy+Recovery A

Run: 10.50 mile
Run Time: 01:13:30
Run Pace: 07:00 /mile
Run Shoe: Asics Nimbus

11 Shakeout

Run: 4.00 mile
Run Shoe: Asics Nimbus

12 Hills - 5x400-300-200

Run: 13.00 mile
Run Shoe: Asics Nimbus

13 Double+Strength Routine B

Run: 8.40 mile, 6.30 mile(14.70 mile)
Run Time: 01:00:00(01:00:00)
Run Pace: 07:08.57 /mile
Run Shoe: Asics Nimbus, Asics Nimbus

14 Progression

Run: 12.30 mile
Run Time: 01:16:05
Run Pace: 06:11.13 /mile
Run Shoe: Zoom Fly Greens

15 Easy

Run: 10.30 mile
Run Time: 01:10:00
Run Pace: 06:47.76 /mile
Run Shoe: Asics Nimbus

Run: 82.80 mile
Run Time: 06:41:25

16 Long Run

Run: 19.30 mile
Run Time: 02:06:34
Run Pace: 06:33.47 /mile
Run Shoe: Asics Nimbus

17 Easy

Run: 10.00 mile
Run Shoe: Asics Nimbus

18 Workout - 3x1200, 3x1000, 3x800+Reactive Throws

Run: 12.00 mile
Run Shoe: Asics Nimbus

19 Double+Recovery A.

Run: 7.00 mile, 6.50 mile(13.50 mile)
Run Shoe: Asics Nimbus, Zoom Fly Greens

20 Off
21 Steady

Run: 11.70 mile
Run Time: 01:18:00
Run Pace: 06:40 /mile
Run Shoe: Zoom Fly Greens

22 Long Run

Run: 19.00 mile
Run Time: 02:09:00
Run Pace: 06:47.36 /mile
Run Shoe: Zoom Fly Greens

Run: 85.50 mile
Run Time: 05:33:34

23 Double

Run: 9.30 mile, 6.00 mile(15.30 mile)
Run Shoe: Asics Nimbus, Asics Nimbus

24 Workout - 10x1000

Run: 13.00 mile
Run Shoe: Asics Nimbus

25 Easy

Run: 9.60 mile
Run Time: 01:06:00
Run Pace: 06:52.5 /mile
Run Shoe: Asics Nimbus

26 Double+Recovery A, hip mobility and wall sits

Run: 9.00 mile, 5.20 mile(14.20 mile)
Run Shoe: Asics Nimbus, Zoom Fly Greens

27 Workout - 8mi Progression+Reactive Strength B

Run: 12.00 mile
Run Time: 01:13:05
Run Pace: 06:05.41 /mile
Run Shoe: Asics Nimbus

28 Double

Run: 5.00 mile, 7.00 mile(12.00 mile)
Run Shoe: Asics Nimbus, Asics Nimbus

29 Long During The Trials

Run: 20.00 mile
Run Time: 02:15:00
Run Pace: 06:45 /mile
Run Shoe: Asics Nimbus

Run: 96.10 mile
Run Time: 04:34:05

Please enter your exercise information