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Calendar of Andrew - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Long Run

Run: 16.00 mile
Run Time: 01:51:00
Run Pace: 06:56.25 /mile
Run Shoe: Mizuno Wave Knits

1 Easy+Recovery A

Run: 3.00 mile
Run Shoe: Mizuno Wave Knits

2 Easy

Run: 9.00 mile
Run Shoe: Mizuno Wave Knits

3 Fartlek

Run: 8.20 mile
Run Shoe: Beacons

4 Easy

Run: 8.80 mile
Run Time: 01:00:00
Run Pace: 06:49.09 /mile
Run Shoe: Mizuno Wave Knits

5 Hot

Run: 8.50 mile
Run Shoe: Mizuno Wave Knits

6 Long Run (1100ft)

Run: 16.00 mile
Run Time: 01:43:06
Run Pace: 06:26.62 /mile
Run Shoe: Zoom Fly Greens

Run: 69.50 mile
Run Time: 04:34:06

7 Shuffle+Recovery B

Run: 3.00 mile
Run Shoe: Mizuno Wave Knits

8 Double

Run: 5.00 mile, 8.00 mile(13.00 mile)
Run Shoe: Mizuno Wave Knits, Mizuno Wave Knits

9 Fartlek

Run: 5.00 mile, 9.20 mile(14.20 mile)
Run Shoe: Mizuno Wave Knits, Mizuno Wave Knits

10 Easy

Run: 9.00 mile
Run Shoe: Mizuno Wave Knits

11 Steady

Run: 10.00 mile
Run Time: 01:06:30
Run Pace: 06:39 /mile
Run Shoe: Mizuno Wave Knits

12 Long Run

Run: 16.00 mile
Run Shoe: Mizuno Wave Knits

13 Off-Traveling

Run: 65.20 mile
Run Time: 01:06:30

14 Easy

Run: 10.00 mile
Run Shoe: Mizuno Wave Knits

15 Easy

Run: 10.00 mile
Run Shoe: Beacons

16 Tempo - 3mi 2', 2mi 2', 1mi

Run: 7.20 mile, 2.00 mile(9.20 mile)
Run Shoe: Zoom Fly Greens, Beacons

17 Swimming

Run: 10.00 mile
Run Shoe: Mizuno Wave Knits

18 Double

Run: 7.00 mile, 6.00 mile(13.00 mile)
Run Shoe: Beacons, Mizuno Wave Knits

19 Easy Run

Run: 4.20 mile
Run Shoe: Mizuno Wave Knits

20 Long Run

Run: 16.00 mile
Run Time: 01:51:00
Run Pace: 06:56.25 /mile
Run Shoe: Mizuno Wave Knits

Run: 72.40 mile
Run Time: 01:51:00

21 Easy

Run: 7.10 mile
Run Shoe: Mizuno Wave Knits

22 Double

Run: 6.00 mile, 9.00 mile(15.00 mile)
Run Shoe: Mizuno Wave Knits, Mizuno Wave Knits

23 Fartlek - 7x2', 7x1', 8x30"

Run: 11.40 mile, 4.00 mile(15.40 mile)
Run Time: 01:10:00(01:10:00)
Run Pace: 06:08.42 /mile
Run Shoe: Zoom Fly Greens, Mizuno Wave Knits

24 Medium-Long+Shoe Tally

Run: 12.50 mile
Run Time: 01:26:00
Run Pace: 06:52.8 /mile
Run Shoe: Mizuno Wave Knits

25 Easy

Run: 4.00 mile
Run Shoe: Mizuno Wave Knits

26 Blessing of the Fleet - 5th - 54:14

Run: 2.00 mile, 14.00 mile(16.00 mile)
Run Shoe: Mizuno Wave Knits, Zoom Flys White

27 Easy

Run: 10.00 mile
Run Shoe: Mizuno Wave Knits

Run: 80.00 mile
Run Time: 02:36:00

28 Easy

Run: 13.50 mile
Run Shoe: Mizuno Wave Knits

29 Easy

Run: 10.10 mile
Run Shoe: Mizuno Wave Knits

30 Double

Run: 10.30 mile, 4.80 mile(15.10 mile)
Run Shoe: Mizuno Wave Knits, Mizuno Wave Knits

31 Easy

Run: 11.30 mile
Run Shoe: Mizuno Wave Knits

1 Short

Run: 3.30 mile
Run Shoe: Mizuno Wave Knits

2 Off
3 Camping/Sick/Short.

Run: 4.50 mile
Run Shoe: Mizuno Wave Knits

Run: 57.80 mile

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