<

Calendar of Andrew - July, 2019

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Long Run

Run: 16.00 mile
Run Time: 01:51:00
Run Pace: 06:56.25 /mile
Run Shoe: Mizuno Wave Knits

1 Easy+Recovery A

Run: 3.00 mile
Run Shoe: Mizuno Wave Knits

2 Easy

Run: 9.00 mile
Run Shoe: Mizuno Wave Knits

3 Fartlek

Run: 8.20 mile
Run Shoe: Beacons

4 Easy

Run: 8.80 mile
Run Time: 01:00:00
Run Pace: 06:49.09 /mile
Run Shoe: Mizuno Wave Knits

5 Hot

Run: 8.50 mile
Run Shoe: Mizuno Wave Knits

6 Long Run (1100ft)

Run: 16.00 mile
Run Time: 01:43:06
Run Pace: 06:26.62 /mile
Run Shoe: Zoom Fly Greens

Run: 69.50 mile
Run Time: 04:34:06

7 Shuffle+Recovery B

Run: 3.00 mile
Run Shoe: Mizuno Wave Knits

8 Double

Run: 5.00 mile, 8.00 mile(13.00 mile)
Run Shoe: Mizuno Wave Knits, Mizuno Wave Knits

9 Fartlek

Run: 5.00 mile, 9.20 mile(14.20 mile)
Run Shoe: Mizuno Wave Knits, Mizuno Wave Knits

10 Easy

Run: 9.00 mile
Run Shoe: Mizuno Wave Knits

11 Steady

Run: 10.00 mile
Run Time: 01:06:30
Run Pace: 06:39 /mile
Run Shoe: Mizuno Wave Knits

12 Long Run

Run: 16.00 mile
Run Shoe: Mizuno Wave Knits

13 Off-Traveling

Run: 65.20 mile
Run Time: 01:06:30

14 Easy

Run: 10.00 mile
Run Shoe: Mizuno Wave Knits

15 Easy

Run: 10.00 mile
Run Shoe: Beacons

16 Tempo - 3mi 2', 2mi 2', 1mi

Run: 7.20 mile, 2.00 mile(9.20 mile)
Run Shoe: Mizuno Wave Knits, Beacons

17 Swimming

Run: 10.00 mile
Run Shoe: Mizuno Wave Knits

18
19
20

Run: 39.20 mile

21
22
23
24
25
26
27
28
29
30
31
1
2
3
Please enter your exercise information