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Calendar of Andrew - May, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28
29
30 Easy Run

Run: 7.00 mile
Run Shoe: Mizuno Wave Knits

1 Easy Run

Run: 4.00 mile
Run Shoe: Mizuno Wave Knits

2 Easy Run

Run: 6.00 mile
Run Shoe: Mizuno Wave Knits

3 Off
4 Easy Run

Run: 8.00 mile
Run Shoe: Mizuno Wave Knits

Run: 25.00 mile

5 Easy Run

Run: 10.50 mile
Run Shoe: Mizuno Wave Knits

6 Easy Run

Run: 7.00 mile
Run Shoe: Mizuno Wave Knits

7 Easy Run

Run: 3.00 mile
Run Shoe: Mizuno Wave Knits

8 Off
9 Easy Run

Run: 5.00 mile
Run Shoe: Mizuno Wave Knits

10 Easy Run

Run: 8.00 mile
Run Time: 00:51:13
Run Pace: 06:24.12 /mile
Run Shoe: Adidas Bostons Black

11 Off

Run: 33.50 mile
Run Time: 00:51:13

12 Off
13 Easy Run

Run: 6.40 mile
Run Shoe: Mizuno Wave Knits

14 Easy Run+Strides

Run: 7.00 mile
Run Shoe: Mizuno Wave Knits

15 Easy Run

Run: 5.30 mile
Run Shoe: Adidas Bostons Black

16 Easy Run

Run: 9.20 mile
Run Time: 01:00:20
Run Pace: 06:33.47 /mile
Run Shoe: Mizuno Wave Knits

17 Easy Run

Run: 5.00 mile
Run Shoe: Mizuno Wave Knits

18 Easy+Diagonals

Run: 8.00 mile
Run Shoe: Adidas Bostons Black

Run: 40.90 mile
Run Time: 01:00:20

19 Easy+Shoe Tally

Run: 11.30 mile
Run Time: 01:18:24
Run Pace: 06:56.28 /mile
Run Shoe: Adidas Bostons Black

20 Easy Run

Run: 7.00 mile
Run Shoe: Shadow 2s

21 Easy Run

Run: 5.00 mile
Run Shoe: Shadow 2s

22 Off-Sectionals
23 Workout - 5x1600m@T

Run: 10.50 mile
Run Shoe: Adidas Bostons Black

24 Easy Run

Run: 10.00 mile
Run Time: 01:09:00
Run Pace: 06:54 /mile
Run Shoe: Adidas Bostons Black

25 Easy Run-50'

Run: 7.00 mile
Run Shoe: Adidas Bostons Black

Run: 50.80 mile
Run Time: 02:27:24

26 Long Run (90')

Run: 13.00 mile
Run Time: 01:30:00
Run Pace: 06:55.38 /mile
Run Shoe: Adidas Bostons Blue/Green

27 Easy Run

Run: 8.00 mile
Run Shoe: Adidas Bostons Black

28 Off
29 Steady Run

Run: 9.00 mile
Run Shoe: Adidas Bostons Black

30 Fartlek - 4x30-60-90

Run: 8.00 mile
Run Shoe: Adidas Bostons Black

31 Off-State Quals
1 Easy Run

Run: 10.00 mile
Run Shoe: Mizuno Wave Knits

Run: 48.00 mile
Run Time: 01:30:00

Please enter your exercise information