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Calendar of Andrew - March, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
24 Lake Effect Half Marathon

Run: 5.00 mile, 13.25 mile(18.25 mile)
Run Time: 01:11:38(01:11:38)
Run Pace: 05:24.37 /mile
Run Shoe: Adidas Bostons Black, Zoom Fly Greens

25 Easy Run+Strength Workout A

Run: 8.00 mile
Run Shoe: Adidas Bostons Black

26 Easy Run

Run: 10.00 mile
Run Time: 01:08:00
Run Pace: 06:48 /mile
Run Shoe: Adidas Bostons Black

27 Easy Run

Run: 3.00 mile
Run Shoe: Adidas Bostons Black

28 Medium Long+Reactive Strength B

Run: 13.20 mile
Run Time: 01:27:00
Run Pace: 06:35.45 /mile
Run Shoe: Adidas Bostons Black

1 Double

Run: 8.80 mile, 4.20 mile(13.00 mile)
Run Time: 01:00:00, 00:29:00(01:29:00)
Run Pace: 06:49.09 /mile, 06:54.28 /mile
Run Shoe: Adidas Bostons Black, Adidas Bostons Black

2 Long Run (1400ft)

Run: 18.30 mile
Run Time: 02:01:20
Run Pace: 06:37.81 /mile
Run Shoe: Zoom Fly Greens

Run: 83.75 mile
Run Time: 07:16:58

3 Off
4 Steady Run

Run: 10.50 mile
Run Shoe: Adidas Bostons Black

5 12x80" Hills + 10x1 On/Off + Cathedral Throws

Run: 16.00 mile
Run Shoe: Adidas Bostons Black

6 Double+Recovery A.

Run: 8.70 mile, 4.30 mile(13.00 mile)
Run Shoe: Mizuno Wave Knits, Mizuno Wave Knits

7 Easy Run+Reactive Strength Workout B

Run: 10.00 mile
Run Shoe: Mizuno Wave Knits

8 Easy Run

Run: 3.30 mile
Run Shoe: Mizuno Wave Knits

9 Tipp Hill 4 Miler

Run: 10.40 mile
Run Shoe: Mizuno Wave Knits

Run: 63.20 mile

10 Long Run (1200ft)

Run: 18.70 mile
Run Time: 02:06:32
Run Pace: 06:45.98 /mile
Run Shoe: Mizuno Wave Knits

11 Off-Sick
12 Steady Run

Run: 11.40 mile
Run Time: 01:15:00
Run Pace: 06:34.73 /mile
Run Shoe: Mizuno Wave Knits

13 Workout - 6xMile+Reactive Strength B

Run: 12.50 mile
Run Shoe: Mizuno Wave Knits

14 Easy Run

Run: 10.40 mile
Run Time: 01:11:00
Run Pace: 06:49.61 /mile
Run Shoe: Mizuno Wave Knits

15 Easy Run

Run: 8.50 mile
Run Shoe: Mizuno Wave Knits

16 Aborted MP Long Run (1400ft)

Run: 21.00 mile
Run Time: 02:13:18
Run Pace: 06:20.85 /mile
Run Shoe: Zoom Fly Greens

Run: 82.50 mile
Run Time: 06:45:50

17 Easy Run+Recovery Workout B

Run: 3.00 mile
Run Shoe: Mizuno Wave Knits

18 Easy Run

Run: 10.60 mile
Run Time: 01:15:00
Run Pace: 07:04.52 /mile
Run Shoe: Adidas Bostons Black

19 Tempo - 4mi, (4') 3mi, (3') 2mi

Run: 15.50 mile
Run Shoe: Mizuno Wave Knits

20 Double+Recovery B

Run: 8.50 mile, 4.50 mile(13.00 mile)
Run Shoe: Mizuno Wave Knits, Mizuno Wave Knits

21 Easy Run

Run: 12.50 mile
Run Time: 01:27:00
Run Pace: 06:57.6 /mile
Run Shoe: Mizuno Wave Knits

22 Off (Calf)
23 Long Run (1600ft Climbing)

Run: 21.60 mile
Run Time: 02:21:30
Run Pace: 06:33.05 /mile
Run Shoe: Mizuno Wave Knits

Run: 76.20 mile
Run Time: 05:03:30

24 Easy Run+Recovery Workout B

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile
Run Shoe: Mizuno Wave Knits

25 Easy Run

Run: 10.00 mile
Run Shoe: Mizuno Wave Knits

26 Workout - 16x400m

Run: 11.80 mile
Run Shoe: Zoom Flys Greys

27 Double+Strength Routine B

Run: 8.60 mile, 4.80 mile(13.40 mile)
Run Time: 01:00:46, 00:32:00(01:32:46)
Run Pace: 07:03.95 /mile, 06:40 /mile
Run Shoe: Mizuno Wave Knits, Mizuno Wave Knits

28 Easy Run+Recovery Workout A

Run: 10.00 mile
Run Time: 01:10:30
Run Pace: 07:03 /mile
Run Shoe: Mizuno Wave Knits

29 Easy Run

Run: 4.70 mile
Run Time: 00:33:20
Run Pace: 07:05.53 /mile
Run Shoe: Mizuno Wave Knits

30 Long Run w/ 17@MP

Run: 21.10 mile
Run Time: 02:02:28
Run Pace: 05:48.24 /mile
Run Shoe: Mizuno Wave Knits

Run: 81.00 mile
Run Time: 06:29:04

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