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Calendar of Andrew - February, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 Steady Run

Run: 10.00 mile
Run Shoe: Zoom Flys Greys

28 Easy Run

Run: 8.20 mile
Run Shoe: Zoom Flys Greys

29 12x80" Hills

Run: 12.20 mile
Run Shoe: Zoom Flys Greys

30 Treadmill

Run: 8.70 mile
Run Time: 01:00:00
Run Pace: 06:53.79 /mile
Run Shoe: Zoom Flys Greys

31 Progressive Run

Run: 11.20 mile
Run Time: 01:15:00
Run Pace: 06:41.78 /mile
Run Shoe: Zoom Flys Greys

1 Easy Run

Run: 3.00 mile
Run Shoe: Adidas Bostons Black

2 Easy Run

Run: 10.00 mile
Run Time: 01:08:30
Run Pace: 06:51 /mile
Run Shoe: Adidas Bostons Black

Run: 63.30 mile
Run Time: 03:23:30

3 Long Run

Run: 18.00 mile
Run Time: 02:03:30
Run Pace: 06:51.66 /mile
Run Shoe: Zoom Flys Greys

4 Easy Run

Run: 8.20 mile
Run Time: 01:00:00
Run Pace: 07:19.02 /mile
Run Shoe: Adidas Bostons Black

5 5x1mi

Run: 11.00 mile
Run Shoe: Adidas Bostons Black

6 Medium Long

Run: 12.30 mile
Run Shoe: Adidas Bostons Black

7 Off-Sick
8 Easy Run

Run: 3.00 mile
Run Shoe: Adidas Bostons Black

9 Off

Run: 52.50 mile
Run Time: 03:03:30

10 Aborted Run

Run: 2.00 mile
Run Shoe: Adidas Bostons Black

11 Easy Run

Run: 9.00 mile
Run Shoe: Adidas Bostons Black

12 Easy Run

Run: 10.30 mile
Run Time: 01:11:00
Run Pace: 06:53.59 /mile
Run Shoe: Adidas Bostons Black

13 Double

Run: 7.20 mile, 4.80 mile(12.00 mile)
Run Shoe: Adidas Bostons Black, Adidas Bostons Black

14 7mi Tempo/37:41/5:23+Cathedral Throws

Run: 12.00 mile
Run Time: 01:15:00
Run Pace: 06:15 /mile
Run Shoe: Adidas Bostons Black

15 Steady Run (800ft) + Recovery Workout A

Run: 11.00 mile
Run Time: 01:13:30
Run Pace: 06:40.90 /mile
Run Shoe: Adidas Bostons Black

16 Steady

Run: 11.00 mile
Run Time: 01:14:30
Run Pace: 06:46.36 /mile
Run Shoe: Adidas Bostons Black

Run: 67.30 mile
Run Time: 04:54:00

17 Long Run w/ Last 10 Progressing

Run: 20.00 mile
Run Time: 02:03:13
Run Pace: 06:09.65 /mile
Run Shoe: Zoom Fly Greens

18 Easy Run+Strength Workout A

Run: 8.40 mile
Run Time: 01:00:00
Run Pace: 07:08.57 /mile
Run Shoe: Adidas Bostons Black

19 Double

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Shoe: Adidas Bostons Black, Adidas Bostons Black

20 Workout - 14x400m Hills + 8x45" on/off

Run: 16.00 mile
Run Shoe: Adidas Bostons Black

21 Easy Run+Reactive Strength Workout B

Run: 10.40 mile
Run Shoe: Adidas Bostons Black

22 Easy Run

Run: 7.10 mile
Run Time: 00:51:00
Run Pace: 07:10.98 /mile
Run Shoe: Adidas Bostons Black

23 Easy Run

Run: 3.30 mile
Run Shoe: Adidas Bostons Black

Run: 78.20 mile
Run Time: 03:54:13

24 Lake Effect Half Marathon

Run: 5.00 mile, 13.25 mile(18.25 mile)
Run Time: 01:11:38(01:11:38)
Run Pace: 05:24.37 /mile
Run Shoe: Adidas Bostons Black, Zoom Fly Greens

25 Easy Run+Strength Workout A

Run: 8.00 mile
Run Shoe: Adidas Bostons Black

26 Easy Run

Run: 10.00 mile
Run Time: 01:08:00
Run Pace: 06:48 /mile
Run Shoe: Adidas Bostons Black

27 Easy Run

Run: 3.00 mile
Run Shoe: Adidas Bostons Black

28 Medium Long+Reactive Strength B

Run: 13.20 mile
Run Time: 01:27:00
Run Pace: 06:35.45 /mile
Run Shoe: Adidas Bostons Black

1 Double

Run: 8.80 mile, 4.20 mile(13.00 mile)
Run Time: 01:00:00, 00:29:00(01:29:00)
Run Pace: 06:49.09 /mile, 06:54.28 /mile
Run Shoe: Adidas Bostons Black, Adidas Bostons Black

2 Long Run (1400ft)

Run: 18.30 mile
Run Time: 02:01:20
Run Pace: 06:37.81 /mile
Run Shoe: Zoom Fly Greens

Run: 83.75 mile
Run Time: 07:16:58

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