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Calendar of Andrew - February, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 Steady Run

Run: 10.00 mile
Run Shoe: Zoom Flys Greys

28 Easy Run

Run: 8.20 mile
Run Shoe: Zoom Flys Greys

29 12x80" Hills

Run: 12.20 mile
Run Shoe: Zoom Flys Greys

30 Treadmill

Run: 8.70 mile
Run Time: 01:00:00
Run Pace: 06:53.79 /mile
Run Shoe: Zoom Flys Greys

31 Progressive Run

Run: 11.20 mile
Run Time: 01:15:00
Run Pace: 06:41.78 /mile
Run Shoe: Zoom Flys Greys

1 Easy Run

Run: 3.00 mile
Run Shoe: Adidas Bostons Black

2 Easy Run

Run: 10.00 mile
Run Time: 01:08:30
Run Pace: 06:51 /mile
Run Shoe: Adidas Bostons Black

Run: 63.30 mile
Run Time: 03:23:30

3 Long Run

Run: 18.00 mile
Run Time: 02:03:30
Run Pace: 06:51.66 /mile
Run Shoe: Zoom Flys Greys

4 Easy Run

Run: 8.20 mile
Run Time: 01:00:00
Run Pace: 07:19.02 /mile
Run Shoe: Adidas Bostons Black

5 5x1mi

Run: 11.00 mile
Run Shoe: Adidas Bostons Black

6 Medium Long

Run: 12.30 mile
Run Shoe: Adidas Bostons Black

7 Off-Sick
8 Easy Run

Run: 3.00 mile
Run Shoe: Adidas Bostons Black

9 Off

Run: 52.50 mile
Run Time: 03:03:30

10 Aborted Run

Run: 2.00 mile
Run Shoe: Adidas Bostons Black

11 Easy Run

Run: 9.00 mile
Run Shoe: Adidas Bostons Black

12 Easy Run

Run: 10.30 mile
Run Time: 01:11:00
Run Pace: 06:53.59 /mile
Run Shoe: Adidas Bostons Black

13 Double

Run: 7.20 mile, 4.80 mile(12.00 mile)
Run Shoe: Adidas Bostons Black, Adidas Bostons Black

14 7mi Tempo/37:41/5:23+Cathedral Throws

Run: 12.00 mile
Run Time: 01:15:00
Run Pace: 06:15 /mile
Run Shoe: Adidas Bostons Black

15 Steady Run (800ft) + Recovery Workout A

Run: 11.00 mile
Run Time: 01:13:30
Run Pace: 06:40.90 /mile
Run Shoe: Adidas Bostons Black

16 Steady

Run: 11.00 mile
Run Time: 01:14:30
Run Pace: 06:46.36 /mile
Run Shoe: Adidas Bostons Black

Run: 67.30 mile
Run Time: 04:54:00

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