30
Long Run + Strength Workout A (950ft)
Run: 18.00 mile Run Time: 02:06:30 Run Pace: 07:01.66 /mile Run Shoe: Adidas Bostons Blue/Green
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Run: 9.00 mile Run Shoe: Zoom Flys Greys
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Run: 8.60 mile, 4.00 mile(12.60 mile) Run Shoe: Adidas Bostons Blue/Green, Nike Pegasus 35s
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2
Workout - 6x1600 Workout B (Cathedral Throws)
Run: 12.00 mile Run Shoe: Adidas Bostons Blue/Green
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3
Easy Run+Strength Workout A
Run: 11.00 mile Run Time: 01:19:00 Run Pace: 07:10.90 /mile Run Shoe: Nike Pegasus 35s
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5
Long Run + Strength Workout C
Run: 16.00 mile Run Time: 01:42:30 Run Pace: 06:24.37 /mile Run Shoe: Zoom Flys Greys
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Run: 78.60 mile Run Time: 05:08:00
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6
Easy Run + Strength Workout A
Run: 10.00 mile Run Shoe: Nike Pegasus 35s
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Run: 6.00 mile Run Shoe: Nike Pegasus 35s
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Run: 14.00 mile Run Shoe: Zoom Flys Greys
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9
Easy Run+Strength Workout A
Run: 6.00 mile Run Shoe: Zoom Flys Greys
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11
Easy Run+Abbreviated Strength C
Run: 6.00 mile Run Shoe: Nike Pegasus 35s
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12
"Long" Run+Abbreviated Strength A
Run: 12.30 mile Run Time: 01:23:20 Run Pace: 06:46.50 /mile Run Shoe: Nike Pegasus 35s
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Run: 54.30 mile Run Time: 01:23:20
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Run: 7.00 mile Run Shoe: Adidas Bostons Blue/Green
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Run: 10.00 mile Run Shoe: Grey Wave Rider 22s
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16
Easy Run+Abbreviated Strength A
Run: 6.00 mile Run Shoe: Nike Pegasus 35s
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Run: 3.00 mile Run Shoe: Zoom Flys Greys
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Run: 4.50 mile Run Shoe: Zoom Flys Greys
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Run: 4.50 mile Run Shoe: Nike Pegasus 35s
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20
Houston Half Marathon - 68th, 1:08:18
Run: 18.00 mile Run Shoe: Zoom Fly Greens
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Run: 6.50 mile Run Shoe: Nike Pegasus 35s
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Run: 8.00 mile Run Time: 00:56:30 Run Pace: 07:03.75 /mile Run Shoe: Nike Pegasus 35s
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Run: 9.00 mile Run Shoe: Zoom Flys Greys
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Run: 41.50 mile Run Time: 00:56:30
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Run: 10.00 mile Run Shoe: Zoom Flys Greys
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Run: 8.20 mile Run Shoe: Zoom Flys Greys
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Run: 12.20 mile Run Shoe: Zoom Flys Greys
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Run: 8.70 mile Run Time: 01:00:00 Run Pace: 06:53.79 /mile Run Shoe: Zoom Flys Greys
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Run: 11.20 mile Run Time: 01:15:00 Run Pace: 06:41.78 /mile Run Shoe: Zoom Flys Greys
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Run: 3.00 mile Run Shoe: Adidas Bostons Black
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Run: 10.00 mile Run Time: 01:08:30 Run Pace: 06:51 /mile Run Shoe: Adidas Bostons Black
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Run: 63.30 mile Run Time: 03:23:30
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