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Calendar of Andrew - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Long Run + Strength Workout A (950ft)

Run: 18.00 mile
Run Time: 02:06:30
Run Pace: 07:01.66 /mile
Run Shoe: Adidas Bostons Blue/Green

31 Easy Run

Run: 9.00 mile
Run Shoe: Zoom Flys Greys

1 Double

Run: 8.60 mile, 4.00 mile(12.60 mile)
Run Shoe: Adidas Bostons Blue/Green, Nike Pegasus 35s

2 Workout - 6x1600 Workout B (Cathedral Throws)

Run: 12.00 mile
Run Shoe: Adidas Bostons Blue/Green

3 Easy Run+Strength Workout A

Run: 11.00 mile
Run Time: 01:19:00
Run Pace: 07:10.90 /mile
Run Shoe: Nike Pegasus 35s

4 Off
5 Long Run + Strength Workout C

Run: 16.00 mile
Run Time: 01:42:30
Run Pace: 06:24.37 /mile
Run Shoe: Zoom Flys Greys

Run: 78.60 mile
Run Time: 05:08:00

6 Easy Run + Strength Workout A

Run: 10.00 mile
Run Shoe: Nike Pegasus 35s

7 Easy Run

Run: 6.00 mile
Run Shoe: Nike Pegasus 35s

8 Workout - 4x2mi

Run: 14.00 mile
Run Shoe: Zoom Flys Greys

9 Easy Run+Strength Workout A

Run: 6.00 mile
Run Shoe: Zoom Flys Greys

10 Planned Day Off
11 Easy Run+Abbreviated Strength C

Run: 6.00 mile
Run Shoe: Nike Pegasus 35s

12 "Long" Run+Abbreviated Strength A

Run: 12.30 mile
Run Time: 01:23:20
Run Pace: 06:46.50 /mile
Run Shoe: Nike Pegasus 35s

Run: 54.30 mile
Run Time: 01:23:20

13 Planned Day Off
14 Easy Run

Run: 7.00 mile
Run Shoe: Adidas Bostons Blue/Green

15 Fartlek

Run: 10.00 mile
Run Shoe: Grey Wave Rider 22s

16 Easy Run+Abbreviated Strength A

Run: 6.00 mile
Run Shoe: Nike Pegasus 35s

17 Easy Run

Run: 3.00 mile
Run Shoe: Zoom Flys Greys

18 Easy Run

Run: 4.50 mile
Run Shoe: Zoom Flys Greys

19 Easy Run

Run: 4.50 mile
Run Shoe: Nike Pegasus 35s

Run: 35.00 mile

20 Houston Half Marathon - 68th, 1:08:18

Run: 18.00 mile
Run Shoe: Zoom Fly Greens

21 Off-Traveling
22 Easy Run

Run: 6.50 mile
Run Shoe: Nike Pegasus 35s

23 Easy Run

Run: 8.00 mile
Run Time: 00:56:30
Run Pace: 07:03.75 /mile
Run Shoe: Nike Pegasus 35s

24 Off
25 Off
26 Easy In RI

Run: 9.00 mile
Run Shoe: Zoom Flys Greys

Run: 41.50 mile
Run Time: 00:56:30

27 Steady Run

Run: 10.00 mile
Run Shoe: Zoom Flys Greys

28 Easy Run

Run: 8.20 mile
Run Shoe: Zoom Flys Greys

29 12x80" Hills

Run: 12.20 mile
Run Shoe: Zoom Flys Greys

30 Treadmill

Run: 8.70 mile
Run Time: 01:00:00
Run Pace: 06:53.79 /mile
Run Shoe: Zoom Flys Greys

31 Progressive Run

Run: 11.20 mile
Run Time: 01:15:00
Run Pace: 06:41.78 /mile
Run Shoe: Zoom Flys Greys

1 Easy Run

Run: 3.00 mile
Run Shoe: Adidas Bostons Black

2 Easy Run

Run: 10.00 mile
Run Time: 01:08:30
Run Pace: 06:51 /mile
Run Shoe: Adidas Bostons Black

Run: 63.30 mile
Run Time: 03:23:30

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