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Calendar of Andrew - August, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 10 Weeks to go

Run: 8.70 mile, 4.50 mile(13.20 mile)
Run Shoe: Adidas Bostons-Blue, Adidas Bostons-Blue

31 Long Run

Run: 20.40 mile
Run Time: 02:19:16
Run Pace: 06:49.60 /mile
Run Shoe: Adidas Bostons-Blue

1 Easy Run

Run: 4.50 mile
Run Shoe: Adidas Bostons-Blue

2 Double/Workout

Run: 8.00 mile, 10.00 mile(18.00 mile)
Run Shoe: Adidas Bostons-Blue, Adidas Bostons-Blue

3 Double

Run: 4.00 mile, 9.00 mile(13.00 mile)
Run Shoe: Adidas Bostons-Blue, Nike road flats

4 Death March

Run: 9.00 mile
Run Shoe: Adidas Bostons-Blue

5 Long Run

Run: 20.10 mile
Run Time: 02:12:30
Run Pace: 06:35.52 /mile
Run Shoe: Adidas Bostons-Blue

Run: 98.20 mile
Run Time: 04:31:46

6 Double

Run: 10.10 mile, 5.00 mile(15.10 mile)
Run Shoe: Adidas Bostons-Blue, Adidas Bostons-Blue

7 Steady Run

Run: 12.00 mile
Run Shoe: Adidas Bostons-Blue

8 Double

Run: 10.10 mile, 8.10 mile(18.20 mile)
Run Shoe: Adidas Bostons-Blue, Nike road flats

9 Double/Workout

Run: 3.10 mile, 12.20 mile(15.30 mile)
Run Shoe: Adidas Bostons-Blue, Adidas Bostons-Blue

10 Recovery Run

Run: 10.00 mile
Run Shoe: Adidas Bostons-Blue

11 Easy Run (95 for the week)

Run: 5.00 mile
Run Shoe: Adidas Bostons-Blue

12 Bergen 5k-8th-15:41

Run: 9.50 mile
Run Shoe: Adidas Bostons-Blue

Run: 85.10 mile

13 Great Race 10k-2nd-32:35

Run: 11.00 mile
Run Shoe: Adidas Bostons-Blue

14 Recovery Run

Run: 8.50 mile
Run Shoe: Mizuno Wave Riders Dark Blue

15 Long Run

Run: 18.70 mile
Run Time: 02:03:19
Run Pace: 06:35.66 /mile
Run Shoe: Mizuno Wave Riders Dark Blue

16 Double

Run: 7.00 mile, 6.00 mile(13.00 mile)
Run Shoe: Mizuno Wave Riders Dark Blue, Mizuno Wave Riders Dark Blue

17 Double/Fartlek

Run: 6.60 mile, 15.00 mile(21.60 mile)
Run Shoe: Mizuno Wave Riders Dark Blue, Adidas Bostons-Blue

18 Recovery Run

Run: 6.00 mile
Run Shoe: Mizuno Wave Riders Dark Blue

19 Easy Run

Run: 3.00 mile
Run Shoe: Mizuno Wave Riders Dark Blue

Run: 81.80 mile
Run Time: 02:03:19

20 Long Run

Run: 20.60 mile
Run Time: 02:18:19
Run Pace: 06:42.86 /mile
Run Shoe: Mizuno Wave Riders Dark Blue

21 Recovery Run

Run: 10.00 mile
Run Shoe: Mizuno Wave Riders Dark Blue

22 Easy Run

Run: 9.00 mile
Run Shoe: Mizuno Wave Riders Dark Blue

23 4mi WU, 5x3'on, 2' off 2mi CD

Run: 10.30 mile
Run Time: 01:05:44
Run Pace: 06:22.91 /mile
Run Shoe: Adidas Bostons-Blue

24
25
26

Run: 49.90 mile
Run Time: 03:24:03

27 1812 (6 Weeks to go)
28
29
30
31
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