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Calendar of Aidan Smyth - January, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 If I Missed the Turn, No I Didn't

Run: 10.00 mile
Run Time: 01:12:00
Run Pace: 07:12 /mile
Run Shoe: Red Peg 37s
Bike Time: 00:30:00

29 Peaceful

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Low Drop Socks

30 Hiccup

Bike Time: 00:50:00

31 Solid, I Guess

Comments: 1
Run: 9.00 mile
Run Time: 01:03:00
Run Pace: 07:00 /mile
Run Shoe: Red Peg 37s

1 Easing Into It

Comments: 1
Run: 6.00 mile
Run Time: 00:47:00
Run Pace: 07:50 /mile
Run Shoe: Low Drop Socks

2 Reality Check

Comments: 1
Bike Time: 01:30:00

3 Off-ish

Run: 31.00 mile
Run Time: 03:47:00
Bike Time: 02:50:00

4 Adjustments

Comments: 1

5 Beheaded Catfish

Comments: 2
Run: 10.00 mile
Run Time: 01:09:00
Run Pace: 06:54 /mile
Run Shoe: Red Peg 37s

6 Breach

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Red Peg 37s

7 6x (2:00 on/2:00 off)

Comments: 4
Run: 8.00 mile
Run Time: 00:54:00
Run Pace: 06:45 /mile
Run Shoe: Red Peg 37s

8 Do Your Chores

Comments: 3
Run: 6.00 mile
Run Time: 00:47:00
Run Pace: 07:50 /mile
Run Shoe: Nimbus 23s

9 Shakey

Run: 10.00 mile
Run Time: 01:14:00
Run Pace: 07:24 /mile
Run Shoe: Nimbus 23s

10 Off

Run: 40.00 mile
Run Time: 04:49:00

11 Better

Run: 11.00 mile
Run Time: 01:17:00
Run Pace: 07:00 /mile
Run Shoe: Nimbus 23s

12 MMT

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Nimbus 23s

13 Depressurize

Run: 6.20 mile
Run Time: 00:46:00
Run Pace: 07:25.16 /mile
Run Shoe: Nimbus 23s

14 4 x (3-3-2)

Comments: 2
Run: 7.50 mile
Run Time: 00:47:00
Run Pace: 06:16 /mile
Run Shoe: Nimbus 23s

15 Violin

Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile
Run Shoe: Red Peg 37s

16
17

Run: 36.70 mile
Run Time: 04:19:00

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