The daily log of Aidan Roo for Monday, December 09, 2019

I am my very own pace group

Run

: 4.50 Mile(s) : 00:00:00 : : : 0.0

Daily Note

If I'm not training for anything in particular, why not just come up with some random workout? How about 3x(1k, 200) on the Woodland Park dirt track.

3:30, 34, 3:30, 34, 3:30, 33

Comments

  • lex  (12/10/2019 10:19:39 AM) 

    gang gang gang, i will join your pace group this winter