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Calendar of Akhil Ghosh - February, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 Rest day
28
29
30
31
1
2
3
4 Workout Part 1: 10 x 300s
5 Workout part II: 10k Tempo

Run: 12.10 mile
Run Time: 01:14:00
Run Pace: 06:06.94 /mile
Run Shoe: Nike Zoom Structures 21

6 6 easy
7
8 Bounce Back: 5k at GVSU
9

Run: 12.10 mile
Run Time: 01:14:00

10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
1
2
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