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Calendar of Akhil Ghosh - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Recovering Day 3

Run: 5.00 mile
Run Time: 00:37:00
Run Pace: 07:24 /mile
Run Shoe: Nike Zoom Structures 21

31 Whole Lotta Strides - 5

Run: 7.00 mile
Run Time: 00:49:00
Run Pace: 07:00 /mile
Run Shoe: Nike Zoom Structures 21

1 Tempo work

Run: 11.50 mile
Run Time: 01:12:00
Run Pace: 06:15.65 /mile
Run Shoe: Nike Zoom Structures 21

2 Slippy days

Run: 10.00 mile
Run Time: 01:11:38
Run Pace: 07:09.8 /mile
Run Shoe: Nike Zoom Structures 21

3 Hill sprints

Run: 8.23 mile
Run Time: 01:00:00
Run Pace: 07:17.42 /mile
Run Shoe: Nike Zoom Structures 21

4 Icy tracks = Bad times

Run: 11.00 mile
Run Time: 01:15:22
Run Pace: 06:51.09 /mile
Run Shoe: Nike Zoom Structures 21

5 10 Mile "long" run

Run: 10.00 mile
Run Time: 01:09:29
Run Pace: 06:56.9 /mile
Run Shoe: Nike Zoom Structures 21

Run: 62.73 mile
Run Time: 07:14:29

6 Day of Rest
7 Gentile Runnin

Run: 8.25 mile
Run Shoe: Nike Zoom Structures 21

8 When pacing duties go wrong

Run: 13.00 mile
Run Time: 01:35:00
Run Pace: 07:18.46 /mile
Run Shoe: Nike Zoom Structures 21

9 Holy Wednesday LR

Run: 12.00 mile
Run Time: 01:25:00
Run Pace: 07:05 /mile
Run Shoe: Nike Zoom Structures 21

10 Gotta love them hills

Run: 9.00 mile
Run Time: 01:01:00
Run Pace: 06:46.66 /mile
Run Shoe: Nike Zoom Structures 21

11 Pre Race Workout

Run: 9.00 mile
Run Time: 00:59:09
Run Pace: 06:34.33 /mile
Run Shoe: Nike Zoom Structures 21

12 Banked Tracks are craaazy. ||| 8:37.41 3k @ Iowa

Run: 3.00 km, 9.00 mile(10.86 mile)
Run Time: 00:08:37, 01:10:00(01:18:37)
Run Pace: 04:37.34 /mile, 07:46.66 /mile
Run Shoe: Nike Zoom Structures 21, Nike Zoom Structures 21

Run: 62.11 mile
Run Time: 06:18:46

13 Rest day
14 Slipping down montrose

Run: 9.50 mile
Run Time: 01:07:00
Run Pace: 07:03.15 /mile
Run Shoe: Nike Zoom Structures 21

15 Wait a minute... these aren't 400's

Run: 10.00 mile
Run Time: 01:05:00
Run Pace: 06:30 /mile
Run Shoe: Nike Zoom Structures 21

16 The Holy Wednesday LR

Run: 12.00 mile
Run Time: 01:25:12
Run Pace: 07:06 /mile
Run Shoe: Nike Zoom Structures 21

17 Whole lotta strides V

Run: 8.00 mile
Run Time: 00:55:00
Run Pace: 06:52.5 /mile
Run Shoe: Nike Zoom Structures 21

18 Pre Race 400s Ft Gentile

Run: 9.26 mile
Run Time: 01:05:00
Run Pace: 07:01.16 /mile
Run Shoe: Nike Zoom Structures 21

19

Run: 48.76 mile
Run Time: 05:37:12

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