<

Calendar of Andrew George - July, 2019

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30

Run: 11.00 mile
Run Time: 01:21:41
Run Pace: 07:25.54 /mile
Run Shoe: Brooks Launch 5

1 Uffda

Run: 6.80 mile
Run Time: 00:49:09
Run Pace: 07:13.67 /mile
Run Shoe: Brooks Launch 5

2

Run: 2.93 mile, 4.30 mile(7.23 mile)
Run Time: 00:28:59, 00:37:00(01:05:59)
Run Pace: 09:53.51 /mile, 08:36.27 /mile
Run Shoe: Brooks Launch 5, Brooks Launch 5

3

Elliptical Time: 00:30:00

4

Run: 0.62 mile, 6.04 mile(6.66 mile)
Run Time: 00:05:28, 00:43:56(00:49:24)
Run Pace: 08:49.03 /mile, 07:16.42 /mile
Run Shoe: Brooks Launch 5, Brooks Launch 5

5

Run: 4.62 mile
Run Time: 00:34:22
Run Pace: 07:26.32 /mile
Run Shoe: Brooks Launch 5

6 lake day

Run: 4.14 mile, 3.15 mile(7.29 mile)
Run Time: 00:32:00, 00:19:29(00:51:29)
Run Pace: 07:43.76 /mile, 06:11.11 /mile
Run Shoe: Brooks Launch 5, Brooks Launch 5
Canoeing Time: 01:00:00

Run: 43.60 mile
Run Time: 05:32:04
Elliptical Time: 00:30:00
Canoeing Time: 01:00:00

7

Run: 11.63 mile
Run Time: 01:27:07
Run Pace: 07:29.44 /mile
Run Shoe: Brooks Launch 5

8

Run: 6.56 mile
Run Time: 00:47:47
Run Pace: 07:17.04 /mile
Run Shoe: Brooks Launch 5

9

Run: 4.00 mile
Run Time: 00:27:44
Run Pace: 06:56 /mile
Run Shoe: Brooks Launch 5

10

Elliptical Time: 00:35:00

11

Elliptical Time: 00:42:00

12

Elliptical Time: 00:32:00
Walk: 1.50 mile
Walk Time: 00:22:37
Walk Pace: 15:04.66 /mile

13 Test day

Run: 1.50 mile, 0.71 mile(2.21 mile)
Run Time: 00:16:00, 00:06:39(00:22:39)
Run Pace: 10:40 /mile, 09:21.97 /mile
Run Shoe: Brooks Launch 5, Brooks Launch 5
Nordic Skiing: 6.02 mile
Nordic Skiing Time: 00:41:42
Nordic Skiing Pace: 06:55.61 /mile

Run: 24.40 mile
Run Time: 03:05:17
Elliptical Time: 01:49:00
Walk: 1.50 mile
Walk Time: 00:22:37
Nordic Skiing: 6.02 mile
Nordic Skiing Time: 00:41:42

14

Exercise Bike Time: 00:05:00
Elliptical Time: 01:01:00
Walk Time: 00:16:45

15

Run: 6.35 mile, 0.74 mile(7.09 mile)
Run Time: 00:46:30, 00:06:39(00:53:09)
Run Pace: 07:19.37 /mile, 08:59.18 /mile
Run Shoe: New Balance 880 v9, New Balance 880 v9

16

Run: 4.37 mile, 4.00 mile(8.37 mile)
Run Time: 00:30:57, 00:32:00(01:02:57)
Run Pace: 07:04.94 /mile, 08:00 /mile
Run Shoe: New Balance 880 v9, New Balance 880 v9

17

Elliptical Time: 00:25:00

18

Weight: 136.00 lbs.
Run: 0.75 mile, 6.66 mile(7.41 mile)
Run Time: 00:07:10, 00:47:45(00:54:55)
Run Pace: 09:33.33 /mile, 07:10.18 /mile
Run Shoe: New Balance 880 v9, New Balance 880 v9

19

Run: 6.50 mile, 0.75 mile(7.25 mile)
Run Time: 00:46:47(00:46:47)
Run Pace: 07:11.84 /mile
Run Shoe: New Balance 880 v9, Brooks Launch 5

20

Run: 8.40 mile
Run Shoe: New Balance 880 v9

Exercise Bike Time: 00:05:00
Elliptical Time: 01:26:00
Walk Time: 00:16:45
Run: 38.52 mile
Run Time: 03:37:48

21

Weight: 135.00 lbs.
Run: 12.36 mile
Run Time: 01:28:00
Run Pace: 07:07.18 /mile
Run Shoe: New Balance 880 v9

22

Weight: 136.00 lbs.
Run: 7.73 mile
Run Time: 00:57:04
Run Pace: 07:22.94 /mile
Run Shoe: New Balance 880 v9

23

Run: 2.90 mile, 2.12 mile, 3.34 mile(8.36 mile)
Run Time: 00:20:23, 00:24:03(00:44:26)
Run Pace: 07:01.72 /mile, 07:12.03 /mile
Run Shoe: New Balance 880 v9, New Balance 880 v9, New Balance 880 v9

24

Run: 3.15 mile
Run Time: 00:22:40
Run Pace: 07:11.74 /mile
Run Shoe: New Balance 880 v9

25

Nordic Skiing Time: 00:23:00
Elliptical Time: 00:02:00
Yoga Time: 00:40:00
Bike Time: 00:15:00

26 test day #2

Run: 3.50 mile
Run Time: 00:26:17
Run Pace: 07:30.57 /mile
Run Shoe: New Balance 880 v9
Elliptical Time: 00:20:00

27

Run: 6.08 mile
Run Time: 00:44:24
Run Pace: 07:18.15 /mile
Run Shoe: New Balance 880 v9
Aqua Jog Time: 00:45:00
Canoeing Time: 00:30:00

Run: 41.18 mile
Run Time: 04:42:51
Nordic Skiing Time: 00:23:00
Elliptical Time: 00:22:00
Yoga Time: 00:40:00
Bike Time: 00:15:00
Aqua Jog Time: 00:45:00
Canoeing Time: 00:30:00

28

Run: 12.30 mile
Run Time: 01:33:27
Run Pace: 07:35.85 /mile
Run Shoe: New Balance 880 v9
Canoeing Time: 00:30:00

29

Run: 6.50 mile, 1.17 mile(7.67 mile)
Run Time: 00:46:50, 00:10:30(00:57:20)
Run Pace: 07:12.30 /mile, 08:58.46 /mile
Run Shoe: New Balance 880 v9, New Balance 880 v9
Bike: 2.08 mile

30

Run: 2.00 mile, 5.13 mile, 1.04 mile(8.17 mile)
Run Time: 00:14:40, 00:38:24(00:53:04)
Run Pace: 07:20 /mile, 07:29.12 /mile
Run Shoe: New Balance 880 v9, New Balance 880 v9, New Balance 880 v9
Bike: 3.33 mile

31

Run: 2.53 mile
Run Time: 00:18:20
Run Pace: 07:14.78 /mile
Run Shoe: New Balance 880 v9
Bike: 3.33 mile
Nordic Skiing: 2.00 mile
Nordic Skiing Time: 00:13:10
Nordic Skiing Pace: 06:35 /mile

1

Run: 8.20 mile
Run Time: 00:59:52
Run Pace: 07:18.04 /mile
Run Shoe: New Balance 880 v9

2

Run: 5.75 mile, 0.62 mile, 2.15 mile(8.52 mile)
Run Time: 00:39:25, 00:04:58(00:44:23)
Run Pace: 06:51.30 /mile, 08:00.64 /mile
Run Shoe: New Balance 880 v9, New Balance 880 v9, New Balance 880 v9
Canoeing Time: 04:00:00
Aqua Jog Time: 00:10:00

3

Run: 5.03 mile
Run Time: 00:37:54
Run Pace: 07:32.08 /mile
Run Shoe: New Balance 880 v9
Canoeing Time: 03:00:00

Run: 52.42 mile
Run Time: 06:04:20
Canoeing Time: 07:30:00
Bike: 8.74 mile
Nordic Skiing: 2.00 mile
Nordic Skiing Time: 00:13:10
Aqua Jog Time: 00:10:00

Please enter your exercise information