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Calendar of Andrew George - May, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28

Elliptical Time: 01:05:00
Bike Time: 00:05:00

29

Run: 3.03 mile
Run Time: 00:22:12
Run Pace: 07:19.60 /mile
Run Shoe: Brooks Launch 5
Elliptical Time: 00:34:00

30

Elliptical Time: 00:52:00

1

Run: 3.15 mile
Run Time: 00:23:27
Run Pace: 07:26.66 /mile
Run Shoe: Brooks Launch 5
Elliptical Time: 00:12:00

2

Elliptical Time: 00:43:00

3

Run: 3.18 mile
Run Time: 00:23:10
Run Pace: 07:17.10 /mile
Run Shoe: Brooks Launch 5
Elliptical Time: 00:27:00

4

Run: 3.46 mile
Run Time: 00:25:28
Run Pace: 07:21.61 /mile
Run Shoe: Brooks Launch 5
Elliptical Time: 00:20:00

Elliptical Time: 04:13:00
Bike Time: 00:05:00
Run: 12.82 mile
Run Time: 01:34:17

5

Elliptical Time: 01:08:00

6

Run: 3.40 mile
Run Time: 00:24:48
Run Pace: 07:17.64 /mile
Run Shoe: Brooks Launch 5
Elliptical Time: 00:26:00
Bike Time: 00:02:00

7

Elliptical Time: 00:36:00

8

Run: 3.72 mile
Run Time: 00:27:16
Run Pace: 07:19.78 /mile
Run Shoe: Brooks Launch 5
Elliptical Time: 00:23:00

9

Elliptical Time: 00:50:00

10

Run: 3.97 mile
Run Time: 00:29:25
Run Pace: 07:24.58 /mile
Run Shoe: Brooks Launch 5
Elliptical Time: 00:23:00

11

Run: 4.04 mile
Run Time: 00:30:09
Run Pace: 07:27.77 /mile
Run Shoe: Brooks Launch 5
Elliptical Time: 00:12:00
Bike Time: 00:04:00

Elliptical Time: 03:58:00
Run: 15.13 mile
Run Time: 01:51:38
Bike Time: 00:06:00

12

Bike Time: 00:04:00
Elliptical Time: 00:31:00

13

Run: 4.45 mile
Run Time: 00:31:01
Run Pace: 06:58.20 /mile
Run Shoe: Brooks Launch 5
Elliptical Time: 00:27:00

14

Elliptical Time: 00:47:00

15

Run: 4.31 mile
Run Time: 00:31:27
Run Pace: 07:17.81 /mile
Run Shoe: Brooks Launch 5
Elliptical Time: 00:10:00

16

Elliptical Time: 00:40:00

17

Run: 4.53 mile
Run Time: 00:32:55
Run Pace: 07:15.98 /mile
Run Shoe: Brooks Launch 5
Elliptical Time: 00:12:00

18

Elliptical Time: 00:50:00

Bike Time: 00:04:00
Elliptical Time: 03:37:00
Run: 13.29 mile
Run Time: 01:35:23

19

Run: 4.60 mile
Run Time: 00:34:23
Run Pace: 07:28.47 /mile
Run Shoe: Brooks Launch 5
Bike Time: 00:06:00
Elliptical Time: 00:13:00

20

Run: 1.20 mile
Run Time: 00:10:10
Run Pace: 08:28.33 /mile
Run Shoe: Brooks Launch 5
Bike: 12.52 mile
Bike Time: 00:48:05
Bike Pace: 03:50.43 /mile

21

Run: 4.48 mile
Run Time: 00:39:58
Run Pace: 08:55.26 /mile
Run Shoe: Brooks Launch 5
Elliptical Time: 00:20:00

22

Run: 3.08 mile, 1.05 mile, 1.00 mile(5.13 mile)
Run Time: 00:20:29, 00:06:37, 00:07:56(00:35:02)
Run Pace: 06:39.02 /mile, 06:18.09 /mile, 07:56 /mile
Run Shoe: Brooks Launch 5, Brooks Launch 5, Brooks Launch 5
Bike Time: 00:05:00

23

Elliptical Time: 00:25:00

24

Run: 5.17 mile
Run Time: 00:37:38
Run Pace: 07:16.75 /mile
Run Shoe: Brooks Launch 5

25

Run: 4.25 mile
Run Time: 00:39:45
Run Pace: 09:21.17 /mile
Run Shoe: Brooks Launch 5
Nordic Skiing Time: 00:35:00

Run: 24.83 mile
Run Time: 03:16:56
Bike: 12.52 mile
Bike Time: 00:59:05
Elliptical Time: 00:58:00
Nordic Skiing Time: 00:35:00

26

Run: 0.25 mile
Run Shoe: Brooks Launch 5
Nordic Skiing: 5.10 mile
Nordic Skiing Time: 00:31:12
Nordic Skiing Pace: 06:07.05 /mile

27
28
29
30
31
1

Run: 0.25 mile
Nordic Skiing: 5.10 mile
Nordic Skiing Time: 00:31:12

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