<

Calendar of Andrew George - March, 2019

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
24

Run: 1.75 mile
Run Time: 00:13:40
Run Pace: 07:48.57 /mile
Run Shoe: Brooks Launch 5
Elliptical Time: 00:28:00

25

Run: 3.26 mile, 4.50 mile(7.76 mile)
Run Time: 00:23:37, 00:34:27(00:58:04)
Run Pace: 07:14.66 /mile, 07:39.33 /mile
Run Shoe: Brooks Launch 5, Brooks Launch 5

26

Run: 2.90 mile, 4.37 mile(7.27 mile)
Run Shoe: Brooks Launch 5, Brooks Launch 5

27

Run: 1.00 mile
Run Time: 00:07:18
Run Pace: 07:18 /mile
Run Shoe: Brooks Launch 5
Elliptical Time: 00:30:00

28

Run: 7.00 mile
Run Time: 00:51:28
Run Pace: 07:21.14 /mile
Run Shoe: Brooks Launch 5

1

Run: 4.00 mile, 4.02 mile(8.02 mile)
Run Time: 00:29:39, 00:29:12(00:58:51)
Run Pace: 07:24.75 /mile, 07:15.82 /mile
Run Shoe: Brooks Launch 5, Brooks Launch 5

2

Run: 8.40 mile
Run Time: 00:59:17
Run Pace: 07:03.45 /mile
Run Shoe: Brooks Launch 5

Run: 41.20 mile
Run Time: 04:08:38
Elliptical Time: 00:58:00

3

Run: 10.00 mile
Run Time: 01:15:08
Run Pace: 07:30.8 /mile
Run Shoe: Brooks Launch 5

4

Run: 8.00 mile
Run Shoe: Brooks Launch 5

5

Run: 1.04 mile
Run Time: 00:07:40
Run Pace: 07:22.30 /mile
Run Shoe: Brooks Launch 5
Elliptical Time: 00:30:00

6

Run: 1.00 mile, 6.50 mile(7.50 mile)
Run Shoe: Brooks Launch 5, Brooks Launch 5

7

Run: 2.79 mile
Run Time: 00:20:34
Run Pace: 07:22.29 /mile
Run Shoe: Brooks Launch 5
Elliptical Time: 00:15:00

8

Run: 2.50 mile, 4.74 mile, 0.38 mile(7.62 mile)
Run Time: 00:30:19(00:30:19)
Run Pace: 06:23.75 /mile
Run Shoe: Brooks Launch 5, Brooks Launch 5, Brooks Launch 5

9

Run: 2.00 mile, 5.00 mile(7.00 mile)
Run Time: 00:14:54, 00:37:22(00:52:16)
Run Pace: 07:27 /mile, 07:28.4 /mile
Run Shoe: Brooks Launch 5, Brooks Launch 5

Run: 43.95 mile
Run Time: 03:05:57
Elliptical Time: 00:45:00

10

Run: 10.54 mile
Run Time: 01:18:13
Run Pace: 07:25.25 /mile
Run Shoe: Brooks Launch 5

11

Run: 3.25 mile, 4.00 mile(7.25 mile)
Run Shoe: Brooks Launch 5, Brooks Launch 5

12

Run: 3.28 mile, 0.50 mile(3.78 mile)
Run Time: 00:24:07(00:24:07)
Run Pace: 07:21.15 /mile
Run Shoe: Brooks Launch 5, Brooks Launch 5

13

Run: 2.60 mile, 3.10 mile, 2.07 mile(7.77 mile)
Run Shoe: Brooks Launch 5, Brooks Launch 5, Brooks Launch 5

14

Run: 1.51 mile
Run Time: 00:10:56
Run Pace: 07:14.43 /mile
Run Shoe: Brooks Launch 5
Elliptical Time: 00:35:00

15

Run: 7.46 mile
Run Time: 00:54:34
Run Pace: 07:18.87 /mile
Run Shoe: Brooks Launch 5

16

Run: 1.25 mile, 4.94 mile, 1.52 mile(7.71 mile)
Run Time: 00:08:51, 00:32:01, 00:12:00(00:52:52)
Run Pace: 07:04.8 /mile, 06:28.86 /mile, 07:53.68 /mile
Run Shoe: Brooks Launch 5, Brooks Launch 5, Brooks Launch 5

Run: 46.02 mile
Run Time: 03:40:42
Elliptical Time: 00:35:00

17

Weight: 138.00 lbs.
Run: 11.00 mile
Run Time: 01:20:09
Run Pace: 07:17.18 /mile
Run Shoe: Brooks Launch 5

18

Bike: 5.30 mile
Bike Time: 00:20:35
Bike Pace: 03:53.01 /mile

19

Bike Time: 00:10:00

20

Bike: 1.20 mile(1.20 mile)
Bike Time: 00:33:00, 00:04:00(00:37:00)
Bike Pace: 03:20 /mile
Swim Time: 00:20:00

21

Bike: 19.00 mile
Bike Time: 01:06:40
Bike Pace: 03:30.52 /mile

22

Bike: 16.50 mile
Bike Time: 01:01:00
Bike Pace: 03:41.81 /mile

23

Run: 11.00 mile
Run Time: 01:20:09
Bike: 42.00 mile
Bike Time: 03:15:15
Swim Time: 00:20:00

24
25
26
27
28
29
30
Please enter your exercise information