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Calendar of Andrew George - February, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27

Run: 9.00 mile
Run Time: 01:08:34
Run Pace: 07:37.11 /mile
Run Shoe: Brooks Launch 5
Elliptical Time: 00:05:00
Bike Time: 00:06:00

28

Sleep Hours: 8.00
Run: 2.25 mile
Run Time: 00:16:22
Run Pace: 07:16.44 /mile
Run Shoe: Brooks Launch 5
Aerobics Time: 01:00:00

29

Run: 2.00 mile, 5.00 mile(7.00 mile)
Run Shoe: Brooks Launch 5, Brooks Launch 5

30

Stairmaster Time: 00:30:00

31

Run: 3.30 mile, 4.30 mile(7.60 mile)
Run Time: 00:24:11, 00:32:42(00:56:53)
Run Pace: 07:19.69 /mile, 07:36.27 /mile
Run Shoe: Brooks Launch 5, Brooks Launch 5

1

Run: 5.76 mile
Run Time: 00:43:00
Run Pace: 07:27.91 /mile
Run Shoe: Brooks Launch 5
Bike Time: 00:10:00

2

Run: 1.75 mile, 4.52 mile(6.27 mile)
Run Time: 00:13:00, 00:28:48(00:41:48)
Run Pace: 07:25.71 /mile, 06:22.30 /mile
Run Shoe: Brooks Launch 5, Brooks Launch 5

Run: 37.88 mile
Run Time: 03:46:37
Elliptical Time: 00:05:00
Bike Time: 00:16:00
Aerobics Time: 01:00:00
Stairmaster Time: 00:30:00

3

Run: 9.33 mile
Run Time: 01:10:00
Run Pace: 07:30.16 /mile
Run Shoe: Brooks Launch 5

4

Run: 2.33 mile
Run Time: 00:16:44
Run Pace: 07:10.90 /mile
Run Shoe: Brooks Launch 5
Elliptical Time: 00:23:00

5

Sleep Hours: 7.25
Run: 3.35 mile, 3.75 mile(7.10 mile)
Run Shoe: Brooks Launch 5, Brooks Launch 5

6

Bike Time: 00:44:00
Elliptical Time: 00:02:00

7

Run: 3.10 mile, 4.15 mile(7.25 mile)
Run Time: 00:22:48, 00:30:33(00:53:21)
Run Pace: 07:21.29 /mile, 07:21.68 /mile
Run Shoe: Brooks Launch 5, Brooks Launch 5
Aqua Jog Time: 00:30:00

8

Run: 3.00 mile
Run Time: 00:22:39
Run Pace: 07:33 /mile
Run Shoe: Brooks Launch 5
Bike Time: 00:22:00

9

Run: 1.00 mile, 3.10 mile, 3.00 mile(7.10 mile)
Run Time: 00:18:27, 00:22:45(00:41:12)
Run Pace: 05:57.09 /mile, 07:35 /mile
Run Shoe: Brooks Launch 5, Brooks Launch 5, Brooks Launch 5

Run: 36.11 mile
Run Time: 03:23:56
Elliptical Time: 00:25:00
Bike Time: 01:06:00
Aqua Jog Time: 00:30:00

10

Run: 9.65 mile
Run Time: 01:14:41
Run Pace: 07:44.35 /mile
Run Shoe: Brooks Launch 5

11

Run: 2.50 mile
Run Time: 00:18:47
Run Pace: 07:30.8 /mile
Run Shoe: Brooks Launch 5
Elliptical Time: 00:22:00

12

Run: 3.50 mile, 3.75 mile(7.25 mile)
Run Shoe: Brooks Launch 5, Brooks Launch 5

13

Run: 1.00 mile
Run Time: 00:07:20
Run Pace: 07:20 /mile
Run Shoe: Brooks Launch 5
Elliptical Time: 00:30:00

14

Run: 2.37 mile, 3.75 mile, 1.00 mile(7.12 mile)
Run Time: 00:16:58(00:16:58)
Run Pace: 07:09.53 /mile
Run Shoe: Brooks Launch 5, Brooks Launch 5, Brooks Launch 5

15

Run: 5.00 mile
Run Time: 00:37:18
Run Pace: 07:27.6 /mile
Run Shoe: Brooks Launch 5
Bike Time: 00:06:00

16

Run: 6.50 mile
Run Time: 00:45:31
Run Pace: 07:00.15 /mile
Run Shoe: Brooks Launch 5

Run: 39.02 mile
Run Time: 03:20:35
Elliptical Time: 00:52:00
Bike Time: 00:06:00

17

Run: 9.25 mile
Run Time: 01:09:22
Run Pace: 07:29.94 /mile
Run Shoe: Brooks Launch 5

18 active recovery

Weight: 139.00 lbs.
Run: 2.28 mile
Run Time: 00:16:32
Run Pace: 07:15.08 /mile
Run Shoe: Brooks Launch 5
Elliptical Time: 00:15:00
Bike Time: 00:05:00

19

Run: 5.85 mile
Run Shoe: Brooks Launch 5

20

Elliptical Time: 00:32:00
Bike Time: 00:15:00

21

Run: 2.50 mile
Run Time: 00:18:28
Run Pace: 07:23.2 /mile
Run Shoe: Brooks Launch 5

22
23

Run: 19.88 mile
Run Time: 01:44:22
Elliptical Time: 00:47:00
Bike Time: 00:20:00

24
25
26
27
28
1
2
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