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Calendar of Andrew George - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Sickly
31

Run: 2.76 mile
Run Time: 00:21:00
Run Pace: 07:36.52 /mile
Run Shoe: {ShoeID:37084}
Elliptical Time: 00:32:00

1

Elliptical Time: 00:25:00

2

Run Time: 00:26:00
Run Shoe: {ShoeID:37084}
Elliptical Time: 00:35:00

3

Elliptical Time: 00:40:00

4

Weight: 136.00 lbs.
Run: 3.00 mile
Run Time: 00:22:31
Run Pace: 07:30.33 /mile
Run Shoe: {ShoeID:37945}
Elliptical Time: 00:36:00

5

Run: 1.70 mile
Run Time: 00:12:30
Run Pace: 07:21.17 /mile
Run Shoe: {ShoeID:37084}
Hike Time: 01:30:00
Elliptical Time: 00:20:00

Run: 7.46 mile
Run Time: 01:22:01
Elliptical Time: 03:08:00
Hike Time: 01:30:00

6

Elliptical Time: 01:03:00

7

Run: 4.05 mile
Run Time: 00:29:11
Run Pace: 07:12.34 /mile
Run Shoe: {ShoeID:38461}
Elliptical Time: 00:18:00
Bike Time: 00:08:00

8

Run: 1.55 mile
Run Time: 00:12:18
Run Pace: 07:56.12 /mile
Run Shoe: {ShoeID:37945}
Elliptical Time: 00:41:00

9

Run: 4.25 mile
Run Time: 00:30:39
Run Pace: 07:12.70 /mile
Run Shoe: {ShoeID:38461}
Elliptical Time: 00:21:00

10

Bike Time: 00:13:00
Walk: 0.75 mile
Walk Time: 00:09:00
Walk Pace: 12:00 /mile
Nordic Skiing: 4.26 mile
Nordic Skiing Time: 00:34:19
Nordic Skiing Pace: 08:03.33 /mile

11

Run: 5.08 mile, 1.55 mile(6.63 mile)
Run Time: 00:37:11, 00:12:48(00:49:59)
Run Pace: 07:19.17 /mile, 08:15.48 /mile
Run Shoe: {ShoeID:38461}, {ShoeID:38461}
Elliptical Time: 00:20:00

12

Run: 1.55 mile
Run Time: 00:10:34
Run Pace: 06:49.03 /mile
Run Shoe: {ShoeID:38461}
Elliptical Time: 00:31:02

Elliptical Time: 03:14:02
Run: 18.03 mile
Run Time: 02:12:41
Bike Time: 00:21:00
Walk: 0.75 mile
Walk Time: 00:09:00
Nordic Skiing: 4.26 mile
Nordic Skiing Time: 00:34:19

13

Run: 2.12 mile
Run Time: 00:15:14
Run Pace: 07:11.13 /mile
Run Shoe: {ShoeID:38461}
Elliptical Time: 01:02:00

14

Run: 3.70 mile, 1.00 mile(4.70 mile)
Run Time: 00:05:37(00:05:37)
Run Pace: 05:37 /mile
Run Shoe: {ShoeID:38461}, {ShoeID:38461}
Elliptical Time: 00:12:00
Bike Time: 00:09:00

15

Weight: 137.00 lbs.
Run: 3.55 mile
Run Time: 00:26:43
Run Pace: 07:31.54 /mile
Run Shoe: {ShoeID:38461}
Elliptical Time: 00:26:00

16

Run: 2.40 mile, 3.00 mile, 1.50 mile(6.90 mile)
Run Shoe: {ShoeID:38461}, {ShoeID:38461}, {ShoeID:38461}

17

Sleep Hours: 7.50
Elliptical Time: 00:55:00
Bike Time: 00:07:00

18

Run: 5.76 mile
Run Time: 00:42:48
Run Pace: 07:25.83 /mile
Run Shoe: {ShoeID:38461}
Bike Time: 00:07:00
Elliptical Time: 00:04:00

19

Run: 3.50 mile, 3.75 mile(7.25 mile)
Run Shoe: {ShoeID:38461}, {ShoeID:38461}

Run: 30.28 mile
Run Time: 01:30:22
Elliptical Time: 02:39:00
Bike Time: 00:23:00

20

Run: 8.30 mile
Run Time: 01:04:16
Run Pace: 07:44.57 /mile
Run Shoe: {ShoeID:38461}
Bike Time: 00:06:00

21

Weight: 138.00 lbs.
Run: 1.55 mile
Run Time: 00:11:39
Run Pace: 07:30.96 /mile
Run Shoe: {ShoeID:38461}
Elliptical Time: 00:30:00

22

Weight: 138.00 lbs.
Run: 3.00 mile, 2.70 mile(5.70 mile)
Run Shoe: {ShoeID:38461}, {ShoeID:38461}

23

Sleep Hours: 7.00
Elliptical Time: 00:35:00
Bike Time: 00:08:00

24

Sleep Hours: 7.00
Run: 2.75 mile, 5.00 mile(7.75 mile)
Run Time: 00:20:18, 00:37:25(00:57:43)
Run Pace: 07:22.90 /mile, 07:29 /mile
Run Shoe: {ShoeID:38461}, {ShoeID:38461}

25

Run: 5.02 mile
Run Time: 00:37:28
Run Pace: 07:27.80 /mile
Run Shoe: {ShoeID:38461}
Elliptical Time: 00:11:00

26

Run: 1.25 mile, 1.86 mile, 3.00 mile(6.11 mile)
Run Time: 00:10:51(00:10:51)
Run Pace: 05:50 /mile
Run Shoe: {ShoeID:38461}, {ShoeID:38461}, {ShoeID:38461}
Elliptical Time: 00:11:00

Run: 34.43 mile
Run Time: 03:01:57
Bike Time: 00:14:00
Elliptical Time: 01:27:00

27

Run: 9.00 mile
Run Time: 01:08:34
Run Pace: 07:37.11 /mile
Run Shoe: {ShoeID:38461}
Elliptical Time: 00:05:00
Bike Time: 00:06:00

28

Sleep Hours: 8.00
Run: 2.25 mile
Run Time: 00:16:22
Run Pace: 07:16.44 /mile
Run Shoe: {ShoeID:38461}
Aerobics Time: 01:00:00

29

Run: 2.00 mile, 5.00 mile(7.00 mile)
Run Shoe: {ShoeID:38461}, {ShoeID:38461}

30

Stairmaster Time: 00:30:00

31

Run: 3.30 mile, 4.30 mile(7.60 mile)
Run Time: 00:24:11, 00:32:42(00:56:53)
Run Pace: 07:19.69 /mile, 07:36.27 /mile
Run Shoe: {ShoeID:38461}, {ShoeID:38461}

1

Run: 5.76 mile
Run Time: 00:43:00
Run Pace: 07:27.91 /mile
Run Shoe: {ShoeID:38461}
Bike Time: 00:10:00

2

Run: 1.75 mile, 4.52 mile(6.27 mile)
Run Time: 00:13:00, 00:28:48(00:41:48)
Run Pace: 07:25.71 /mile, 06:22.30 /mile
Run Shoe: {ShoeID:38461}, {ShoeID:38461}

Run: 37.88 mile
Run Time: 03:46:37
Elliptical Time: 00:05:00
Bike Time: 00:16:00
Aerobics Time: 01:00:00
Stairmaster Time: 00:30:00

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