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Calendar of Andrew George - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Sickly
31

Run: 2.76 mile
Run Time: 00:21:00
Run Pace: 07:36.52 /mile
Run Shoe: Mizuno Wave Rider
Elliptical Time: 00:32:00

1

Elliptical Time: 00:25:00

2

Run Time: 00:26:00
Run Shoe: Mizuno Wave Rider
Elliptical Time: 00:35:00

3

Elliptical Time: 00:40:00

4

Weight: 136.00 lbs.
Run: 3.00 mile
Run Time: 00:22:31
Run Pace: 07:30.33 /mile
Run Shoe: Mizuno Wave Shadow 2
Elliptical Time: 00:36:00

5

Run: 1.70 mile
Run Time: 00:12:30
Run Pace: 07:21.17 /mile
Run Shoe: Mizuno Wave Rider
Hike Time: 01:30:00
Elliptical Time: 00:20:00

Run: 7.46 mile
Run Time: 01:22:01
Elliptical Time: 03:08:00
Hike Time: 01:30:00

6

Elliptical Time: 01:03:00

7

Run: 4.05 mile
Run Time: 00:29:11
Run Pace: 07:12.34 /mile
Run Shoe: Brooks Launch 5
Elliptical Time: 00:18:00
Bike Time: 00:08:00

8

Run: 1.55 mile
Run Time: 00:12:18
Run Pace: 07:56.12 /mile
Run Shoe: Mizuno Wave Shadow 2
Elliptical Time: 00:41:00

9

Run: 4.25 mile
Run Time: 00:30:39
Run Pace: 07:12.70 /mile
Run Shoe: Brooks Launch 5
Elliptical Time: 00:21:00

10

Bike Time: 00:13:00
Walk: 0.75 mile
Walk Time: 00:09:00
Walk Pace: 12:00 /mile
Nordic Skiing: 4.26 mile
Nordic Skiing Time: 00:34:19
Nordic Skiing Pace: 08:03.33 /mile

11

Run: 5.08 mile, 1.55 mile(6.63 mile)
Run Time: 00:37:11, 00:12:48(00:49:59)
Run Pace: 07:19.17 /mile, 08:15.48 /mile
Run Shoe: Brooks Launch 5, Brooks Launch 5
Elliptical Time: 00:20:00

12

Run: 1.55 mile
Run Time: 00:10:34
Run Pace: 06:49.03 /mile
Run Shoe: Brooks Launch 5
Elliptical Time: 00:31:02

Elliptical Time: 03:14:02
Run: 18.03 mile
Run Time: 02:12:41
Bike Time: 00:21:00
Walk: 0.75 mile
Walk Time: 00:09:00
Nordic Skiing: 4.26 mile
Nordic Skiing Time: 00:34:19

13

Run: 2.12 mile
Run Time: 00:15:14
Run Pace: 07:11.13 /mile
Run Shoe: Brooks Launch 5
Elliptical Time: 01:02:00

14

Run: 3.70 mile, 1.00 mile(4.70 mile)
Run Time: 00:05:37(00:05:37)
Run Pace: 05:37 /mile
Run Shoe: Brooks Launch 5, Brooks Launch 5
Elliptical Time: 00:12:00
Bike Time: 00:09:00

15

Weight: 137.00 lbs.
Run: 3.55 mile
Run Time: 00:26:43
Run Pace: 07:31.54 /mile
Run Shoe: Brooks Launch 5
Elliptical Time: 00:26:00

16

Run: 2.40 mile, 3.00 mile, 1.50 mile(6.90 mile)
Run Shoe: Brooks Launch 5, Brooks Launch 5, Brooks Launch 5

17

Sleep Hours: 7.50
Elliptical Time: 00:55:00
Bike Time: 00:07:00

18
19

Run: 17.27 mile
Run Time: 00:47:34
Elliptical Time: 02:35:00
Bike Time: 00:16:00

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22
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25
26
27
28
29
30
31
1
2
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