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Calendar of Anshul Sankaran - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30
31
1
2 Harvester

Run: 6.00 mile
Run Shoe: saucony triumph iso 2

3 Megabeaver

Run: 5.00 mile
Run Shoe: saucony triumph iso 2

4
5

Run: 11.00 mile

6
7 Doc Apt
8 Normal Bike

Exercise Bike Time: 01:00:00

9 PT
10 Normal Bike

Exercise Bike Time: 01:00:00

11
12

Exercise Bike Time: 02:00:00

13
14 Prospect

Run: 4.25 mile
Run Shoe: saucony triumph iso 2

15 OBPD

Exercise Bike Time: 01:00:00

16 OBPD

Exercise Bike Time: 01:20:00

17 Normal Bike

Exercise Bike Time: 01:00:00

18 U of I

Exercise Bike Time: 01:20:00

19 U of I

Exercise Bike Time: 01:00:00

Run: 4.25 mile
Exercise Bike Time: 05:40:00

20
21 Long Bike

Exercise Bike Time: 01:30:00

22 Treadmills Suck

Run: 4.00 mile
Run Shoe: saucony triumph iso 2

23 Icy Run

Run: 4.50 mile
Run Shoe: saucony triumph iso 2

24 Icy Cass

Run: 6.00 mile
Run Shoe: saucony triumph iso 2

25 Treadmills Suck

Run: 6.00 mile
Run Shoe: saucony triumph iso 2

26 Treadmill Progression

Run: 7.00 mile
Run Shoe: saucony triumph iso 2

Run: 27.50 mile
Exercise Bike Time: 01:30:00

27
28
29

Run: 5.50 mile
Run Shoe: saucony triumph iso 2
Exercise Bike Time: 00:20:00

30 Treadmill Tempo

Run: 8.00 mile
Run Shoe: saucony triumph iso 2

31 Normal Run

Run: 6.00 mile
Run Shoe: saucony triumph iso 2

1 Cass

Run: 6.00 mile
Run Shoe: saucony triumph iso 2

2 Bemis Long

Run: 10.00 mile
Run Shoe: saucony triumph iso 2

Run: 35.50 mile
Exercise Bike Time: 00:20:00

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