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Calendar of Anshul Sankaran - April, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1
2 Bemis Woods Extended

Run: 11.00 mile
Run Shoe: saucony triumph iso 2

3 Fairview

Run: 9.00 mile
Run Shoe: saucony triumph iso 2

4 Western Springs

Run: 9.00 mile
Run Shoe: saucony triumph iso 2

5 12x400 Tempo

Run: 8.25 mile
Run Shoe: saucony triumph iso 2

6 Graue

Run: 6.50 mile
Run Shoe: saucony triumph iso 2

7 O'Fallon

Run: 9.50 mile
Run Shoe: saucony triumph iso 2

Run: 53.25 mile

8
9 Graue Long

Run: 11.50 mile
Run Shoe: saucony triumph iso 2

10 British East India Company

Run: 4.25 mile
Run Shoe: saucony triumph iso 2

11 Harvester plus extra

Run: 8.75 mile
Run Shoe: saucony triumph iso 2

12 12x200

Run: 8.50 mile
Run Shoe: saucony triumph iso 2

13 Fairview

Run: 8.50 mile
Run Shoe: saucony triumph iso 2

14 Hill Sprints

Run: 9.00 mile
Run Shoe: saucony triumph iso 2

Run: 50.50 mile

15
16 Lactate Threshold

Run: 9.50 mile
Run Shoe: saucony triumph iso 2

17 VO2 Max

Run: 9.00 mile
Run Shoe: saucony triumph iso 2

18 Pre-Meet

Run: 4.25 mile
Run Shoe: saucony triumph iso 2

19 2 mile (10:46)

Run: 6.50 mile
Run Shoe: saucony triumph iso 2

20 Oasis

Run: 6.50 mile
Run Shoe: saucony triumph iso 2

21 Long Run

Run: 12.25 mile
Run Shoe: saucony triumph iso 2

Run: 48.00 mile

22
23 Intervals

Comments: 1
Run: 8.75 mile
Run Shoe: saucony triumph iso 2

24 12x200

Run: 7.50 mile
Run Shoe: saucony triumph iso 2

25 Robbins

Run: 7.50 mile
Run Shoe: saucony triumph iso 2

26 Pre-Meet

Run: 4.50 mile
Run Shoe: saucony triumph iso 2

27 Biking

Exercise Bike Time: 01:10:00

28 OBPD

Exercise Bike Time: 02:00:00

Run: 28.25 mile
Exercise Bike Time: 03:10:00

29
30 4x4

Run: 5.00 mile
Run Shoe: saucony triumph iso 2

1 KLM

Run: 7.50 mile
Run Shoe: saucony triumph iso 2

2 LT Tri Meet

Run: 3.50 mile
Run Shoe: saucony triumph iso 2

3 Prospect

Run: 4.50 mile
Run Shoe: saucony triumph iso 2

4 Pre-Meet

Run: 4.50 mile
Run Shoe: saucony triumph iso 2

5 JV Conference

Run: 6.50 mile
Run Shoe: saucony triumph iso 2

Run: 31.50 mile

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