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Calendar of Arthur Dzieniszewski - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12 Treadmill

Run: 6.00 mile
Run Time: 00:42:18
Run Pace: 07:03 /mile
Run Shoe: ASICS GT-2000

13 8 x 150

Run: 6.25 mile
Run Shoe: ASICS GT-2000

14 Treadmill

Run: 6.00 mile
Run Time: 00:42:18
Run Pace: 07:03 /mile
Run Shoe: ASICS GT-2000

15
16
17

Run: 18.25 mile
Run Time: 01:24:36

18 Sprinting

Run: 2.75 mile, 2.63 mile, 1.75 mile(7.13 mile)
Run Shoe: ASICS GT-2000, ASICS GT-2000, ASICS GT-2000

19 Schenley

Run: 5.00 mile
Run Shoe: ASICS GT-2000

20 4 x 300 + 4 x 150

Run: 3.00 mile, 2.30 mile, 1.90 mile(7.20 mile)
Run Shoe: ASICS GT-2000, ASICS GT-2000, ASICS GT-2000

21 Oakland Loop Variation

Run: 5.00 mile
Run Shoe: ASICS GT-2000

22 Pre Meet

Run: 3.50 mile
Run Shoe: ASICS GT-2000

23 UAA's 800

Run: 6.00 mile
Run Shoe: ASICS GT-2000

24 Nothing

Run: 1.00 mile
Run Shoe: ASICS GT-2000

Run: 34.83 mile

25
26
27 4 x 800 + 400 + 2 x 200

Run: 8.75 mile
Run Shoe: ASICS GT-2000

28
1
2
3

Run: 8.75 mile

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