Run: 9.53 mile, 3.45 mile(12.98 mile) Run Time: 01:05:06, 00:24:05(01:29:11) Run Pace: 06:49.86 /mile, 06:58.84 /mile Run Shoe: ASICS GT-2000, ASICS GT-2000
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Run: 11.54 mile Run Time: 01:21:37 Run Pace: 07:04.35 /mile Run Shoe: ASICS GT-2000
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Run: 5.54 mile Run Time: 00:37:26 Run Pace: 06:45.41 /mile Run Shoe: ASICS GT-2000
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Run: 2.00 mile, 3.03 mile, 1.16 mile(6.19 mile) Run Time: 00:13:05, 00:16:42, 00:08:59(00:38:46) Run Pace: 06:32.5 /mile, 05:30.69 /mile, 07:44.65 /mile Run Shoe: ASICS GT-2000, ASICS GT-2000, ASICS GT-2000
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Run: 2.00 mile, 7.05 mile, 1.02 mile(10.07 mile) Run Time: 00:13:20, 00:38:42, 00:07:35(00:59:37) Run Pace: 06:40 /mile, 05:29.36 /mile, 07:26.07 /mile Run Shoe: ASICS GT-2000, ASICS GT-2000, ASICS GT-2000
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4
Manasquan Reservoir + Country Place
Run: 6.03 mile, 7.82 mile(13.85 mile) Run Time: 00:38:55, 00:51:27(01:30:22) Run Pace: 06:27.23 /mile, 06:34.75 /mile Run Shoe: ASICS GT-2000, ASICS GT-2000
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Run: 60.17 mile Run Time: 06:36:59
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Run: 9.12 mile Run Time: 00:59:57 Run Pace: 06:34.40 /mile Run Shoe: ASICS GT-2000
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Run: 2.33 mile, 6.01 mile, 3.59 mile, 2.52 mile(14.45 mile) Run Time: 00:16:50, 00:36:01, 00:27:46, 00:18:07(01:38:44) Run Pace: 07:13.47 /mile, 05:59.56 /mile, 07:44.06 /mile, 07:11.34 /mile Run Shoe: ASICS GT-2000, ASICS GT-2000, ASICS GT-2000, ASICS GT-2000
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Run: 9.02 mile Run Time: 01:04:09 Run Pace: 07:06.71 /mile Run Shoe: ASICS GT-2000
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Run: 9.00 mile, 2.77 mile(11.77 mile) Run Time: 01:00:05, 00:20:16(01:20:21) Run Pace: 06:40.55 /mile, 07:18.98 /mile Run Shoe: ASICS GT-2000, ASICS GT-2000
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Run: 2.37 mile, 8.00 km, 2.14 mile(9.48 mile) Run Time: 00:17:19, 00:26:22, 00:16:14(00:59:55) Run Pace: 07:18.39 /mile, 05:18.24 /mile, 07:35.14 /mile Run Shoe: ASICS GT-2000, ASICS GT-2000, ASICS GT-2000
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Run: 7.00 mile Run Time: 00:50:22 Run Pace: 07:11.71 /mile Run Shoe: ASICS GT-2000
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Run: 13.05 mile Run Time: 01:30:14 Run Pace: 06:54.86 /mile Run Shoe: ASICS GT-2000
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Run: 73.89 mile Run Time: 08:23:42
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Run: 9.00 mile Run Time: 01:02:27 Run Pace: 06:56.33 /mile Run Shoe: ASICS GT-2000
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28
8 x 3:00 HARD 2:00 EASY
Run: 2.37 mile, 6.90 mile, 2.12 mile(11.39 mile) Run Time: 00:17:42, 00:40:00, 00:15:49(01:13:31) Run Pace: 07:28.10 /mile, 05:47.82 /mile, 07:27.64 /mile Run Shoe: ASICS GT-2000, ASICS GT-2000, ASICS GT-2000
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Run: 20.39 mile Run Time: 02:15:58
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