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Calendar of Arthur Dzieniszewski - August, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 Local Roads

Run: 9.53 mile, 3.45 mile(12.98 mile)
Run Time: 01:05:06, 00:24:05(01:29:11)
Run Pace: 06:49.86 /mile, 06:58.84 /mile
Run Shoe: ASICS GT-2000, ASICS GT-2000
31 Morningside

Run: 11.54 mile
Run Time: 01:21:37
Run Pace: 07:04.35 /mile
Run Shoe: ASICS GT-2000
1 Local Roads

Run: 5.54 mile
Run Time: 00:37:26
Run Pace: 06:45.41 /mile
Run Shoe: ASICS GT-2000
2 I screwed up

Run: 2.00 mile, 3.03 mile, 1.16 mile(6.19 mile)
Run Time: 00:13:05, 00:16:42, 00:08:59(00:38:46)
Run Pace: 06:32.5 /mile, 05:30.69 /mile, 07:44.65 /mile
Run Shoe: ASICS GT-2000, ASICS GT-2000, ASICS GT-2000
3 I made up

Comments: 2
Run: 2.00 mile, 7.05 mile, 1.02 mile(10.07 mile)
Run Time: 00:13:20, 00:38:42, 00:07:35(00:59:37)
Run Pace: 06:40 /mile, 05:29.36 /mile, 07:26.07 /mile
Run Shoe: ASICS GT-2000, ASICS GT-2000, ASICS GT-2000
4 Manasquan Reservoir + Country Place

Run: 6.03 mile, 7.82 mile(13.85 mile)
Run Time: 00:38:55, 00:51:27(01:30:22)
Run Pace: 06:27.23 /mile, 06:34.75 /mile
Run Shoe: ASICS GT-2000, ASICS GT-2000
5

Run: 60.17 mile
Run Time: 06:36:59
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20 Annual Core Day

Run: 9.12 mile
Run Time: 00:59:57
Run Pace: 06:34.40 /mile
Run Shoe: ASICS GT-2000
21 8 x 2:30

Run: 2.33 mile, 6.01 mile, 3.59 mile, 2.52 mile(14.45 mile)
Run Time: 00:16:50, 00:36:01, 00:27:46, 00:18:07(01:38:44)
Run Pace: 07:13.47 /mile, 05:59.56 /mile, 07:44.06 /mile, 07:11.34 /mile
Run Shoe: ASICS GT-2000, ASICS GT-2000, ASICS GT-2000, ASICS GT-2000
22 Duquesne Tunnel

Run: 9.02 mile
Run Time: 01:04:09
Run Pace: 07:06.71 /mile
Run Shoe: ASICS GT-2000
23 Duquesne Tunnel

Run: 9.00 mile, 2.77 mile(11.77 mile)
Run Time: 01:00:05, 00:20:16(01:20:21)
Run Pace: 06:40.55 /mile, 07:18.98 /mile
Run Shoe: ASICS GT-2000, ASICS GT-2000
24 8k Tempo

Run: 2.37 mile, 8.00 km, 2.14 mile(9.48 mile)
Run Time: 00:17:19, 00:26:22, 00:16:14(00:59:55)
Run Pace: 07:18.39 /mile, 05:18.24 /mile, 07:35.14 /mile
Run Shoe: ASICS GT-2000, ASICS GT-2000, ASICS GT-2000
25 Birm

Run: 7.00 mile
Run Time: 00:50:22
Run Pace: 07:11.71 /mile
Run Shoe: ASICS GT-2000
26 Point

Run: 13.05 mile
Run Time: 01:30:14
Run Pace: 06:54.86 /mile
Run Shoe: ASICS GT-2000

Run: 73.89 mile
Run Time: 08:23:42
27 Team's Getting Soft

Comments: 1
Run: 9.00 mile
Run Time: 01:02:27
Run Pace: 06:56.33 /mile
Run Shoe: ASICS GT-2000
28 8 x 3:00 HARD 2:00 EASY

Run: 2.37 mile, 6.90 mile, 2.12 mile(11.39 mile)
Run Time: 00:17:42, 00:40:00, 00:15:49(01:13:31)
Run Pace: 07:28.10 /mile, 05:47.82 /mile, 07:27.64 /mile
Run Shoe: ASICS GT-2000, ASICS GT-2000, ASICS GT-2000
29
30
31
1
2

Run: 20.39 mile
Run Time: 02:15:58
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