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Calendar of Arthur Dzieniszewski - March, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Recovery Run (Night Frick Park)

Run: 12.12 mile
Run Time: 01:27:52
Run Pace: 07:14.98 /mile
Run Shoe: ASICS GT-2000

27 Recovery Run (Schenley)

Run: 9.42 mile
Run Time: 01:05:56
Run Pace: 06:59.95 /mile
Run Shoe: ASICS GT-2000

28 8 x 200

Run: 2.01 mile, 0.99 mile, 1.10 mile, 3.01 mile(7.11 mile)
Run Time: 00:12:16, 00:03:45, 00:22:00(00:38:01)
Run Pace: 06:06.16 /mile, 03:47.27 /mile, 07:18.53 /mile
Run Shoe: ASICS GT-2000, ASICS GT-2000, ASICS GT-2000, ASICS GT-2000

1 Recovery Run (Reservoir)

Run: 8.01 mile
Run Time: 00:53:53
Run Pace: 06:43.62 /mile
Run Shoe: ASICS GT-2000

2 Recovery Run

Run: 2.00 mile
Run Time: 00:13:31
Run Pace: 06:45.5 /mile
Run Shoe: ASICS GT-2000

3 /(? √ó ?)\

Run: 6.64 mile
Run Shoe: ASICS GT-2000

4 Recovery Run (Reverse Island Loop)

Comments: 1
Run: 12.17 mile
Run Time: 01:17:35
Run Pace: 06:22.49 /mile
Run Shoe: ASICS GT-2000

Run: 57.47 mile
Run Time: 05:36:48

5 2 x 800 + 2 x (2 x 400) + 4 x 200

Run: 2.87 mile, 2.49 mile, 1.50 mile, 3.07 mile(9.93 mile)
Run Time: 00:19:14, 00:10:38(00:29:52)
Run Pace: 06:42.09 /mile, 04:16.22 /mile
Run Shoe: ASICS GT-2000, ASICS GT-2000, ASICS GT-2000, ASICS GT-2000

6 Recovery Run (Schenley)

Run: 10.08 mile
Run Time: 01:11:53
Run Pace: 07:07.87 /mile
Run Shoe: ASICS GT-2000

7 Fartlek

Run: 2.73 mile, 9.13 mile, 1.25 mile(13.11 mile)
Run Time: 00:17:46, 00:53:49, 00:08:33(01:20:08)
Run Pace: 06:30.47 /mile, 05:53.66 /mile, 06:50.4 /mile
Run Shoe: ASICS GT-2000, ASICS GT-2000, ASICS GT-2000

8 Recovery Run (Reverse Island Loop)

Comments: 1
Run: 12.07 mile
Run Time: 01:18:18
Run Pace: 06:29.22 /mile
Run Shoe: ASICS GT-2000

9 Recovery Run (Treadmill)

Run: 10.00 mile
Run Time: 01:04:40
Run Pace: 06:28 /mile
Run Shoe: ASICS GT-2000

10 Long Run (Henry Hudson)

Run: 13.41 mile
Run Time: 01:22:58
Run Pace: 06:11.21 /mile
Run Shoe: ASICS GT-2000

11 Recovery Run (Henry Hudson)

Comments: 3
Run: 11.51 mile
Run Time: 01:14:05
Run Pace: 06:26.18 /mile
Run Shoe: ASICS GT-2000

Run: 80.11 mile
Run Time: 08:01:54

12 5 x 600

Run: 2.40 mile, 1.86 mile, 2000.00 m, 2.00 mile(7.50 mile)
Run Time: 00:15:14, 00:08:06, 00:16:01(00:39:21)
Run Pace: 06:20.83 /mile, 04:21.29 /mile, 08:00.5 /mile
Run Shoe: ASICS GT-2000, ASICS GT-2000, ASICS GT-2000, ASICS GT-2000

13 Recovery Run (Manasquan Reservoir)

Run: 9.44 mile, 0.37 mile(9.81 mile)
Run Time: 01:00:22, 00:01:30(01:01:52)
Run Pace: 06:23.68 /mile, 04:03.24 /mile
Run Shoe: ASICS GT-2000, ASICS GT-2000

14 5 x 150

Run: 7.37 mile, 0.47 mile, 0.50 mile(8.34 mile)
Run Time: 00:51:12, 00:01:46(00:52:58)
Run Pace: 06:56.82 /mile, 03:45.53 /mile
Run Shoe: ASICS GT-2000, ASICS GT-2000, ASICS GT-2000

15 Recovery Run (Shep Loop)

Run: 4.54 mile, 0.37 mile(4.91 mile)
Run Time: 00:30:37, 00:01:28(00:32:05)
Run Pace: 06:44.62 /mile, 03:57.83 /mile
Run Shoe: ASICS GT-2000, ASICS GT-2000

16 1500

Run: 5.93 mile
Run Shoe: ASICS GT-2000

17 800

Run: 7.81 mile
Run Shoe: ASICS GT-2000

18 Recovery Run (Duquesne Tunnel)

Run: 8.55 mile
Run Time: 00:53:21
Run Pace: 06:14.38 /mile
Run Shoe: ASICS GT-2000

Run: 52.85 mile
Run Time: 03:59:37

19 1200 + 3 x 600 + 3 x 300

Run: 2.78 mile, 2.42 mile, 1.76 mile, 2.33 mile(9.29 mile)
Run Time: 00:18:53, 00:10:24, 00:17:44(00:47:01)
Run Pace: 06:47.55 /mile, 04:17.85 /mile, 07:36.65 /mile
Run Shoe: ASICS GT-2000, ASICS GT-2000, ASICS GT-2000, ASICS GT-2000

20 Recovery Run (Schen

Run: 7.50 mile, 0.25 mile(7.75 mile)
Run Time: 00:54:03, 00:01:07(00:55:10)
Run Pace: 07:12.4 /mile, 04:28 /mile
Run Shoe: ASICS GT-2000, ASICS GT-2000

21 Recovery Run (Treadmill)

Run: 7.00 mile
Run Time: 00:47:56
Run Pace: 06:50.85 /mile
Run Shoe: ASICS GT-2000

22 Relaxed Run (Reservoir)

Run: 9.54 mile, 0.25 mile(9.79 mile)
Run Time: 01:00:00, 00:00:57(01:00:57)
Run Pace: 06:17.35 /mile, 03:48 /mile
Run Shoe: ASICS GT-2000, ASICS GT-2000

23 12 x 200

Run: 2.60 mile, 1.49 mile, 1.51 mile, 2.04 mile(7.64 mile)
Run Time: 00:18:10, 00:05:50, 00:10:29, 00:16:00(00:50:29)
Run Pace: 06:59.23 /mile, 03:54.89 /mile, 06:56.55 /mile, 07:50.58 /mile
Run Shoe: ASICS GT-2000, ASICS GT-2000, ASICS GT-2000, ASICS GT-2000

24 Recovery Run (Reservoir)

Run: 7.75 mile
Run Time: 00:49:44
Run Pace: 06:25.03 /mile
Run Shoe: ASICS GT-2000

25 Long Run (Point)

Run: 12.32 mile
Run Time: 01:25:09
Run Pace: 06:54.69 /mile
Run Shoe: ASICS GT-2000

Run: 61.54 mile
Run Time: 06:36:26

26 Recovery Run (Schenley) + 4 Strides

Run: 7.61 mile, 0.25 mile(7.86 mile)
Run Time: 00:54:21, 00:01:01(00:55:22)
Run Pace: 07:08.51 /mile, 04:04 /mile
Run Shoe: ASICS GT-2000, ASICS GT-2000

27 3 x (600 + 400 + 200)

Run: 2.74 mile, 2.24 mile, 1.92 mile, 2.27 mile(9.17 mile)
Run Time: 00:18:38, 00:09:15, 00:17:46(00:45:39)
Run Pace: 06:48.02 /mile, 04:07.76 /mile, 07:49.60 /mile
Run Shoe: ASICS GT-2000, ASICS GT-2000, ASICS GT-2000, ASICS GT-2000

28 Recovery Run (Duquesne Tunnel)

Comments: 1
Run: 8.27 mile, 0.25 mile(8.52 mile)
Run Time: 00:57:19, 00:00:57(00:58:16)
Run Pace: 06:55.84 /mile, 03:48 /mile
Run Shoe: ASICS GT-2000, ASICS GT-2000

29 2 x (4 x 300)

Run: 2.79 mile, 1.49 mile, 1.78 mile(6.06 mile)
Run Time: 00:19:19, 00:05:49(00:25:08)
Run Pace: 06:55.41 /mile, 03:54.22 /mile
Run Shoe: ASICS GT-2000, ASICS GT-2000, ASICS GT-2000

30 Recovery Run (Oakland Loop)

Run: 4.96 mile
Run Time: 00:35:25
Run Pace: 07:08.42 /mile
Run Shoe: ASICS GT-2000

31 800 + 4x400

Run: 6.65 mile
Run Shoe: ASICS GT-2000

1 Recovery Run

Run: 8.07 mile
Run Time: 00:55:45
Run Pace: 06:54.49 /mile
Run Shoe: ASICS GT-2000

Run: 51.29 mile
Run Time: 04:35:35

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