Arthur Dzieniszewski Running Data - LogARun.com

The daily log of Arthur Dzieniszewski for Tuesday, March 13, 2018 <Prev Day Calendar Next Day>
Recovery Run (Manasquan Reservoir)
Run Distance: 9.44 Mile(s) Time: 01:00:22 Pace: 00:06:23.68 /mile Shoes: ASICS GT-2000 Avg HR: 0.0 Run Distance: 0.37 Mile(s) Time: 00:01:30 Pace: 00:04:03.24 /mile Shoes: ASICS GT-2000 Split Distance: 100.00 Meter(s) Time: 00:00:16 Pace: 00:04:17.48 /mile Training Type: Recovery Run Terrain Type: Roads Avg HR: 0.0 Avg Altitude: 0.00 Yard(s) Min Altitude: 0.00 Max Altitude: 0.00 Split Distance: 100.00 Meter(s) Time: 00:00:15 Pace: 00:04:01.39 /mile Training Type: Recovery Run Terrain Type: Roads Avg HR: 0.0 Avg Altitude: 0.00 Yard(s) Min Altitude: 0.00 Max Altitude: 0.00 Split Distance: 100.00 Meter(s) Time: 00:00:15 Pace: 00:04:01.39 /mile Training Type: Recovery Run Terrain Type: Roads Avg HR: 0.0 Avg Altitude: 0.00 Yard(s) Min Altitude: 0.00 Max Altitude: 0.00 Split Distance: 100.00 Meter(s) Time: 00:00:15 Pace: 00:04:01.39 /mile Training Type: Recovery Run Terrain Type: Roads Avg HR: 0.0 Avg Altitude: 0.00 Yard(s) Min Altitude: 0.00 Max Altitude: 0.00 Split Distance: 100.00 Meter(s) Time: 00:00:15 Pace: 00:04:01.39 /mile Training Type: Recovery Run Terrain Type: Roads Avg HR: 0.0 Avg Altitude: 0.00 Yard(s) Min Altitude: 0.00 Max Altitude: 0.00 Split Distance: 100.00 Meter(s) Time: 00:00:14 Pace: 00:03:45.29 /mile Training Type: Recovery Run Terrain Type: Roads Avg HR: 0.0 Avg Altitude: 0.00 Yard(s) Min Altitude: 0.00 Max Altitude: 0.00 Avg HR: 0.0 Daily Note Fast in the beginning, then started slowing down for the middle 3 miles, and then brought it back down a little at the end. Felt good at the end. Pretty flat trail, but had slight rolling hills all throughout. Finally got my vo2max to increase on my garmin (still wrong about my 5k pr). Comments