The daily log of Arthur Dzieniszewski for Wednesday, February 14, 2018

6 x 200

Run

: 2.76 Mile(s) : 00:18:29 : 00:06:41.81 /mile : ASICS GT-2000 : 0.0

Run

: 0.75 Mile(s) : 00:02:51 : 00:03:48 /mile : ASICS GT-2000

Split

: 200.00 Meter(s) : 00:00:30 : 00:04:01.39 /mile : Recovery Run : Roads : 0.0 : 0.00 Yard(s) : 0.00 : 0.00

Split

: 200.00 Meter(s) : 00:00:29 : 00:03:53.34 /mile : Recovery Run : Roads : 0.0 : 0.00 Yard(s) : 0.00 : 0.00

Split

: 200.00 Meter(s) : 00:00:29 : 00:03:53.34 /mile : Recovery Run : Roads : 0.0 : 0.00 Yard(s) : 0.00 : 0.00

Split

: 200.00 Meter(s) : 00:00:28 : 00:03:45.29 /mile : Recovery Run : Roads : 0.0 : 0.00 Yard(s) : 0.00 : 0.00

Split

: 200.00 Meter(s) : 00:00:28 : 00:03:45.29 /mile : Recovery Run : Roads : 0.0 : 0.00 Yard(s) : 0.00 : 0.00

Split

: 200.00 Meter(s) : 00:00:27 : 00:03:37.25 /mile : Recovery Run : Roads : 0.0 : 0.00 Yard(s) : 0.00 : 0.00
: 0.0

Run

: 0.96 Mile(s) : 00:00:00 : : ASICS GT-2000 : 0.0

Run

: 2.77 Mile(s) : 00:19:19 : 00:06:58.41 /mile : ASICS GT-2000 : 0.0

Daily Note

Felt a little sore from the lift yesterday so I didn't want to completely exhaust myself. Ran these on the track since it was pretty nice out.

Comments

  • kevin cory  (2/14/2018 11:14:52 AM) 

    Nice work, sore from the peak lift though?

  • Matt Karee  (2/14/2018 8:46:20 PM) 

    Just put your splits in the description, seriously