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Calendar of Addi Eckart - September, 2014

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31

Run: 3.00 mile, 2.72 mile(5.72 mile)
Run Time: 00:22:36(00:22:36)
Run Pace: 07:32 /mile
1

Run: 9.25 mile
Run Time: 01:20:00
Run Pace: 08:38.91 /mile
2

Run: 4.55 mile
3

Run: 3.20 mile, 2.75 mile(5.95 mile)
Run Time: 00:25:00(00:25:00)
Run Pace: 09:05.45 /mile
4

Run: 4.00 mile
Run Time: 00:35:00
Run Pace: 08:45 /mile
5

Run: 1.10 mile
6

Run: 2.50 mile
Run Time: 00:18:24
Run Pace: 07:21.6 /mile

Run: 33.07 mile
Run Time: 03:01:00
7

Run: 3.70 mile
Run Time: 00:28:47
Run Pace: 07:46.75 /mile
8

Run: 4.10 mile, 3.25 mile(7.35 mile)
Run Time: 00:30:00(00:30:00)
Run Pace: 09:13.84 /mile
9

Run: 3.20 mile
Run Time: 00:20:00
Run Pace: 06:15 /mile
10

Run: 4.25 mile, 3.10 mile(7.35 mile)
Run Time: 00:35:00, 00:26:00(01:01:00)
Run Pace: 08:14.11 /mile, 08:23.22 /mile
11

Run: 1.10 mile
12

Run: 2.50 mile
13

Run: 25.20 mile
Run Time: 02:19:47
14

Run: 9.52 mile
Run Time: 01:20:00
Run Pace: 08:24.20 /mile
15

Run: 2.50 mile, 0.50 mile(3.00 mile)
Run Time: 00:20:00(00:20:00)
Run Pace: 08:00 /mile
16

Run: 4.60 mile
Run Time: 00:35:00
Run Pace: 07:36.52 /mile
17

Run: 3.00 mile, 3.50 mile(6.50 mile)
Run Time: 00:30:00(00:30:00)
Run Pace: 08:34.28 /mile
18

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
19

Run: 1.00 mile
20

Run: 2.50 mile
Run Time: 00:19:02
Run Pace: 07:36.8 /mile

Run: 31.12 mile
Run Time: 03:34:02
21

Run: 4.70 mile
Run Time: 00:30:00
Run Pace: 06:22.97 /mile
22

Run: 3.55 mile, 1.00 mile(4.55 mile)
23

Run: 2.50 mile
Run Time: 00:20:00
Run Pace: 08:00 /mile
24

Run: 4.30 mile, 1.75 mile(6.05 mile)
Run Time: 00:32:00, 00:15:00(00:47:00)
Run Pace: 07:26.51 /mile, 08:34.28 /mile
25

Run: 1.90 mile
Run Time: 00:12:45
Run Pace: 06:42.63 /mile
26

Run: 1.20 mile
27

Run: 3.10 mile
Run Time: 00:24:35
Run Pace: 07:55.80 /mile

Run: 24.00 mile
Run Time: 02:14:20
28
29

Run: 4.46 mile
Run Time: 00:30:00
Run Pace: 06:43.58 /mile
30

Run: 3.25 mile
Run Time: 00:30:00
Run Pace: 09:13.84 /mile
1

Run: 3.50 mile, 2.45 mile(5.95 mile)
Run Time: 00:25:00, 00:20:00(00:45:00)
Run Pace: 07:08.57 /mile, 08:09.79 /mile
2

Run: 5.00 mile
Run Time: 00:30:00
Run Pace: 06:00 /mile
3

Run: 1.20 mile
4

Run: 2.50 mile, 4.00 mile(6.50 mile)
Run Time: 00:17:40(00:17:40)
Run Pace: 07:04 /mile

Run: 26.36 mile
Run Time: 02:32:40
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